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4️⃣0️⃣ year old who love my hubs and 4 kids ❤️my Boilermakers ❤️gf cooking, fitness, running, photography & my vizsla ❤️ Mark 9:23 ❤️ My superpower: ER R.N.

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Want to win one of these puravida bracelets? Please go to my IG @workforstrong for details.

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#fitfriday #flexfriday #gains #hardwork

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#girlpower #motherdaughter #fitfam #fitmom #StrongerTogether #strongisbeautiful

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#squatlikeagirl #legday #girlswholift #fitmoms #dreambit #fitnessmotivation #bodybuilding

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#runhappy #run #runlikeagirl #StrongIsBeautiful #girlswholift #fitmoms #fitnessmotivation #justrun #gains #strong

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#fitness motivation #girlswholift #crossfit #gains #strong #strongisbeautiful

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#strongwomen #fitnessmotivation #girlswholift #crossfit #fitmoms

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#fitness #fitnessmotivation #fitgirl #fitmom #girlswholift #workforstrong #gains #strongisbeautful

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

I make a list for everything in my life-why not reasons to be fit. #fitness motivation #fitmoms #StrongIsBeautiful

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Caved at eating clean at work. I'm having fries with my grilled chicken. Holding strong saying no to birthday cake #eat lean

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

ᵂᴴᴱᴺ ᴸᴵᶠᴱ ᴷᴺᴼᶜᴷˢ ᵞᴼᵁᴿ ᴰᴼᵂᴺ ᴰᴼ ᴬ ᴮᵁᴿᴾᴱᴱ! #oc2 #teamashleyk #teamchristmas #mynextlevel #workforstrong #girlswholift #fitgirls

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

"уσυ αяє ¢яαzу!" α fιт gιяℓ'ѕ fανσяιтє ¢σмρℓιмєит. #FitnessFriday #oc2 #teamashleyk #mynextlevel #girlswholift #StrongIsBeautiful

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

#tryagainchad
I didn't get this body after 4️⃣ kids by sitting on my ass!
#strongissexy
#crossfit
#girlswholift

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Summer fun runs continue! My July @StrideBox is on the way! #RunnerStuff #RunFree #StrideBox https://t.co/xkOmEHH2Mb use 99xttz for $5 off!!

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Nailed it! We are totally cover girl material! @OxygenMagazine @AshleyKfit @runnersworld #oc2 #runhappy #viszlalove

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

When you have to fix your girls craft item while working out #momswholift #oc2 #fitmom

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Rain, rain you don't have to do away. Just please slow down to a trickle so I can go running. P.S. Take the lightening with you. #runhappy

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Planking w/ 50 lbs! #abday #oc2 #teamashleyk #girlswholift #challengeaccepted

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

After a 13 hour work day I saw this as turning into the drive at 2130. #nurseslife #indianahome #girlwhodidntlift

[⒠⒭⒤⒩ ⒫⒜⒤⒢⒠ @Workforstrong]

Why is exercising so addicting? Down 2 lbs & sad, want to get stronger not skinny. #girlswholift #girlswithmuscle