We are this excited to be back @workhorsesc_ Welcome back everyone. Here we go 2023 #workhorsestrong
πΈ @4pointphotography_ ππ» @ WorkHorse Strength and Conditioning https://t.co/siTLAM9SyQ
Building to a heavy pull up single , heavy dip single.
Pull up 5-3-2-1-1-1
Dip 5-3-2-1-1-1
^building on both
Nice work @hannahmoreauc πͺπ»
#consistencyisking https://t.co/FMjSHmqScn
Thursday building to a heavy Pull single and heavy Dip single
Pull up 5-3-2-1-1-
Dip 5-3-2-1-1-1
Nice work @hannahmoreauc πͺπ» https://t.co/UgZ11fC0su
My favourite moments are the unscripted ones. Honoured to be a part of these young lives.
WorkHorse Teens getting ready for 1000m run splits. #coachlife#startyoung πββοΈ ππ»ββοΈ π #fast#strong#powerful#sport#life https://t.co/ZdvphEe6kB