Swol Dhole

Train like a BEAST 💪🐺 // Workout Account for @BigTeethYeen // Current routine: Focus T25 and Ring Fit. CIZE and P90X3 occasionally.

[Swol Dhole @WorkLikeADhole]

I'm just at a loss of how to make working out a sustainable activity when I'm so tired all the time.

[Swol Dhole @WorkLikeADhole]

With that being said, I've fallen way off the wagon and is probably at my most unhealthy shape in my life, I dont know how to get myself back on track. Every week I tell myself to start working out again, and every week I'm just too damn exhausted to try.

[Swol Dhole @WorkLikeADhole]

I have 2 jobs that requires physical labor (Zookeeping and Target). It never fails, every Monday is my day off alone, I spent in bed recovering. Then every Tuesday which is my only day off with my girlfriend, it's running errands and doing things together.

[Swol Dhole @WorkLikeADhole]

Oh sorry, with TAX, for a DIGITAL WORKOUT program, it was $193. That's fucking ridiculous to ask people who just wanna get healthy again in the economy that people needs 2 jobs to get by.

[Swol Dhole @WorkLikeADhole]

Hey yo, what the fuck Beachbody? Been paying $106 every year for a membership but ever since they became "BODi" shit, they jacked up the price to $180. Super fucked and had to cancel my membership to get that money back.

[Swol Dhole @WorkLikeADhole]

If I'm gonna do this for the long haul, I need to take steps to ensure that I won't break and ruin my body to get the results I want. As my girlfriend would tell me in a different context, it's all about the journey.

[Swol Dhole @WorkLikeADhole]

I'm restarting T25 program and I'm finding myself going slower than I would've liked and needing to follow the modifier. I have to remind myself that it's not a competition, that I have nothing to be embarrassed about, and just go at a pace that won't hurt me.

[Swol Dhole @WorkLikeADhole]

I say this as I'm eyeing my right calf which gave me a suspiciously sharp painful cramp when I was doing my tuck knee jumps. #Ow

[Swol Dhole @WorkLikeADhole]

I'm trying to ease myself back on Beachbody again, but at most I've managed to squeeze in 2 workouts a week so far. Honestly, I'm embarrassed. I need to sleep more, eat better, and make time/energy to get myself back on track. I hate being so fuckin tired all the time.

[Swol Dhole @WorkLikeADhole]

Heeeyyy... so I've disappeared for a while there, huh? I've fallen completely out of exercise due to working 2 jobs, dealing with constant high stress, no car, moving into a smaller space, and dating my girlfriend. Safe to say, a lot has happened since the last time I tweeted. 😅

[Swol Dhole @WorkLikeADhole]

I've developed quite of a dad bod and while my girlfriend likes my body as is, I'm not happy about it. In fact it's totally killing my self esteem. I'm grateful to my physically-demanding job and testosterone in keeping me from going super overweight. 😥

[Swol Dhole @WorkLikeADhole]

I also had to laugh at this moment. Mutt is my user name on the Switch but ngl, I almost thought the villain was trying to insult me for a split second there and was gonna be like "whoa buddy, walk back that sass" LMAO

[Swol Dhole @WorkLikeADhole]

So... I got a Ring Fit. 👀💦 It's really fun so far but Im in pretty good shape because every time I measure my pulse, they kept saying "oh that was pretty light excerise for you, you should probably increase difficulty" when I already chose the 2nd hardest level. 😅

[Swol Dhole @WorkLikeADhole]

Btw, this is my coworker working with our big boy Batik and lemme tell ya, he probably could kill any one of us and not even realize it.

[Swol Dhole @WorkLikeADhole]

I've been working out for little over a week now after falling out of the routine for a few months, and I had to do some push-ups today. And it was heckin painful in my right pec from where Batik the Watusi cattle accidentally whacked me with his horn during training yesterday ☠

[Swol Dhole @WorkLikeADhole]

Not gonna start today though, it's finally my first day-off after working for literally everyday for the past 3 weeks straight. Rest is just as important and my body has been on the verge of falling apart, so I'm not gonna do shiiiiit today! 😴

[Swol Dhole @WorkLikeADhole]

After devouring an entire pizza myself last night and realizing that my schedule is more-or-less returning to normal, I think its about time that I get back to excerising again. My biceps are still in great shape but my stomach is rockin' the dad bod vibes right now 😅

[Swol Dhole @WorkLikeADhole]

Happy New Year y'all, I uh... definitely fell out of my workout routine in the last few months due to having 2 different part-time jobs, on top of working full-time in the most physically-demanding section at the zoo, while dealing the craziness of the holiday season... ☠

[Swol Dhole @WorkLikeADhole]

Shamelessly posting selfies in which I keep doing the same pose over and over to this account to keep me motivated. 💪 Ya boi is feelin' STRONK.

[Swol Dhole @WorkLikeADhole]

I started Shaun T's T25 GAMMA Round this week and it's mostly focused on weight training and building strength and I am HERE FOR IT. I'm hoping that after a month, it'll bring definition to my arms. 💪