Wellrounded Athlete

I'm an athlete, coach, teacher and lifelong student.
Here's 75 lessons I've learned over the years:

[Wellrounded Athlete @WRAthlete]

Christian W. came to me 3 months ago with endless enthusiasm but a training program that would… https://t.co/kmbDmLkXH6

[Wellrounded Athlete @WRAthlete]

Car jumps - don't skip leg day!
My next goal: be able to jump over the whole car https://t.co/2AtjKcI52M

[Wellrounded Athlete @WRAthlete]

Find the right frequency, intensity, and volume for your mobility work and the gains will surprise you. https://t.co/YqPrP7UciM

[Wellrounded Athlete @WRAthlete]

FIRST MUSCLE UP EVER.

Well, technically this is his second muscle up ever, but his first day ever… https://t.co/NsG6RMnE4q

[Wellrounded Athlete @WRAthlete]

Consistency comes from habit more than willpower.

Decision making is biologically EXPENSIVE. Throw… https://t.co/ECP0qzMFa1

[Wellrounded Athlete @WRAthlete]

Making solid gains in the passthrough. I'm now 21.5 inches (55 cm) from knuckle to knuckle.

The… https://t.co/KyvCIMJORd

[Wellrounded Athlete @WRAthlete]

First ever dislocation on rings (from german hang to regular static hang position)

It freaked me out… https://t.co/A2P1TnkQY8

[Wellrounded Athlete @WRAthlete]

In other words, "Do hard things when they are easy."
#wellroundedathlete #calisthenics #streetworkout… https://t.co/2bYOc5Nt3R

[Wellrounded Athlete @WRAthlete]

Cultivate your movement intelligence. There is no separation between the mind and the body. 
In the… https://t.co/Av0RyMD2Fc

[Wellrounded Athlete @WRAthlete]

DO YOU KNOW TOO MUCH?

The definition of information overload: When what you know so far exceeds your… https://t.co/TBiIOtTwS9

[Wellrounded Athlete @WRAthlete]

GUESS THE PRICE: for the following 100% organic food powders.

↠ Gingko biloba (8 oz/227 grams)
↠… https://t.co/kG8CaIxSJ8

[Wellrounded Athlete @WRAthlete]

Meet Stephen Jepson - the coolest 74 year old you’ll probably ever meet. Hear how he keeps his mind… https://t.co/66pSJ0afQx

[Wellrounded Athlete @WRAthlete]

Second ever V6 - single leg hamstring curl to start but after that it wasn't too… https://t.co/QbE1R3Bgb6

[Wellrounded Athlete @WRAthlete]

One of my favorite episodes of Build Your Practice series so far. Tristan Kobayashi walkthefire talks… http://t.co/O7BTrcyF5M

[Dr. Jim Afremow @goldmedalmind]

033 w/ Jim Afremow: Building A Champion's Mind - Move Smart Podcast - Wellrounded Athlete http://t.co/1VNEcv6OAR

[Wellrounded Athlete @WRAthlete]

I had the great pleasure of speaking with @_cyberyoga_ about the evolution of his movement practice… http://t.co/AQkgMfVhST

[Wellrounded Athlete @WRAthlete]

I referenced "the (movement) web" yesterday.

Here's how it looks visually.

One of my students… http://t.co/D4RECB3jmG

[Wellrounded Athlete @WRAthlete]

Building the web.
This month, I’m devoting my movement practice to improving in a long-time hobby of… http://t.co/RX8Bb44KUp

[Wellrounded Athlete @WRAthlete]

Building the web.

This month, I’m devoting my movement practice to improving in a long-time hobby of… http://t.co/RX8Bb44KUp

[Wellrounded Athlete @WRAthlete]

Are you mentally masturbating about all the things you wish you could do, caught in the black hole of… http://t.co/JjfstTcve2