Cheryl Wright, RHN

Registered Holistic Nutritionist & Wellness Expert

[Cheryl Wright, RHN @WrightWellness]

New clinical practice guidelines published in the CanadianMedicalAssociationJournal on #obesity Amazing to see a focus on health outcomes vs. #weightloss & includes psychological interventions #nutrition #chronicdisease #nostigma #wellness #https://www.cmaj.ca/content/192/31/E875

[Cheryl Wright, RHN @WrightWellness]

Life is #stressful. Did you know some mushrooms have adaptogenic properties which can help #increaseenergy & your resistance to #stress? https://t.co/IABMxG5Lu6 #TuesdayTip #adaptogens #naturalhealth #healthylife #nutritionknowledge

[Cheryl Wright, RHN @WrightWellness]

Wellness is not the opposite of illness; it is a proactive approach to overall health. It includes not only active living & nutrition but mental & #socialhealth. Stand up for a healthy society. Take time to listen to the perspectives of others & learn #BLM #WellnessBeginsWithWe

[Cheryl Wright, RHN @WrightWellness]

Spending more time looking in your spice cabinet than you ever have before? Some of your favourites may even have health benefits. #cookingathome #herbs #HealthyAtHome #HealthyLiving #healthychoices #qualitymatters https://t.co/glnXvTkIJ4

[Cheryl Wright, RHN @WrightWellness]

February is #HeartMonth Easy tips to staying #hearthealthy for each decade #healthyaging #wellnesstips #WednesdayWisdom https://t.co/TzhHbPYKPC

[Cheryl Wright, RHN @WrightWellness]

Is Canada’s tap water safe? Thousands of test results show high lead levels across the country | https://t.co/1xvSYsWJ3w https://t.co/tJCTO9SsbK

[Cheryl Wright, RHN @WrightWellness]

This #Halloween let kids & parents know you have allergen safe treats / non food treats available for kids in your neighbourhood
#shineateallight
https://t.co/99YpfVOokj

[Heart & Stroke @HeartandStroke]

Did you know that up to 80% of premature heart disease and stroke can be prevented through habits such as healthy eating? Canada's new food guide encourages these habits to keep heart's healthy.

[Cheryl Wright, RHN @WrightWellness]

Want to make healthier choices but not sure what to look for? Read my blog on #nutritionlabels #WednesdayWisdom #nutrition #HealthyLiving #smallchanges #HealthyFood #grocery https://t.co/e6zSOAOgXd

[Cheryl Wright, RHN @WrightWellness]

May is #FoodAllergyAwarenessMonth in Canada. Confused about the differences between a #foodintolerance and #foodallergies or wondering how serious a #foodallergy can really be? Check out my blog https://t.co/esMiFgz8KY

[Cheryl Wright, RHN @WrightWellness]

#NewResearch published in @thelancet “improvement of diet could potentially prevent 1 in 5 deaths globally” Leading dietary risk factors: high sodium & low whole grains fruit nuts seeds vegetables, and #omega3 fatty acids https://t.co/Wq0MZr2Bhz

[Cheryl Wright, RHN @WrightWellness]

People think of #probiotics for #DigestiveHealth but did you know they can also affect other functions in the body, even in our brain? #gutbrainaxis #newhealth #ThursdayThoughts #healthtips #guthealth #brainhealth #microbiome #madeofmore https://t.co/1okUAz5X9a

[Cheryl Wright, RHN @WrightWellness]

March is #NutritionMonth If you have ever wondered about when you should take each of your nutritional supplements... https://t.co/StDxzt64EN #WednesdayWisdom

[Cheryl Wright, RHN @WrightWellness]

Thank you ⁦@CDNBlindHockey⁩ & ⁦@HaltonDSB⁩ ⁦@ChpsMilton⁩ vision itinerant resource team for bringing together Halton low vision students to skate and play hockey. Coolest puck ever! #listentothatsound #everyonecanplay #fortheloveofthegame #hockey #skating

[Cheryl Wright, RHN @WrightWellness]

Gorgeous weather this #familydayweekend skated the 1.2k trail @CranberryDotCA my 9 year old son was so proud he went around 10x Great family outdoor fun! #getoutdoors #muskokaliving #beautifulbala #HealthyLiving

[Cheryl Wright, RHN @WrightWellness]

It's #ValentinesDay & all around us are hearts. Take a minute to learn something new benefiting your own heart; CoQ10 is an amazing antioxidant but one of the least talked about #HeartHealth supplements, read my blog for more info #hearthealthmonth https://t.co/tGvpC6amiH

[Cheryl Wright, RHN @WrightWellness]

Hawaii considers raising legal smoking age to 100 @HealthCanada can we get on board too? https://t.co/5aMlytJ3Aq #cigarettes #stopsmoking #HealthCareForAll #Cdnpoli

[Cheryl Wright, RHN @WrightWellness]

Wellness begins with 'we'. Please do not feel you are alone in your journey to health. #BellLetsTalk

[Cheryl Wright, RHN @WrightWellness]

Nutrient Deficiency in #Omega3 can affect #MentalHealth Talk to your Health Care Provider to find what works for you. #BellLetsTalk https://t.co/LVaIz4TArl

[Cheryl Wright, RHN @WrightWellness]

New #CanadasFoodGuide #HealthyEating recommendations: https://t.co/hpLBOVzYci #nutrition