I wrote about how hard it was to manage my mental health in the Army and how I learned to be as healthy as possible while living with an illness. I learned from my dad and my grandpa because both were also veterans.
https://t.co/5Npadqv0VO
Being reflective after some harsh times. I wrote about the alternatives to wrath and judgment that I am attempting to follow, again.
https://t.co/DtXg0gCxkV
I wrote about how I use writing as art therapy. And how it has brought me out of the darkest days in my life as much as it has helped brighten the good days.
https://t.co/NtNK7QJQK4
I wrote about masking. And I talk about the burnout as much as I talk about how to heal from it, how to manage having to mask, and how to remember who you were before you had to hide behind a mask for survival.
https://t.co/BL9BniBg6q
I wrote about how terrifying hallucinations and delusions can be. And I wrote about best practices and treatments available to heal and reprocess those memories. And I included therapies that detail how to reduce those symptoms to begin with.
https://t.co/K4m6RCTEy5
There are two groundbreaking therapies, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, that were created by two doctors that were also patients.
https://t.co/9ZsFUsWPsA
This is my most recent post. I post every Monday and Friday.
I wrote about legacy and impact, what they mean, and how we often do not realize how massive an impact we had on someone.
https://t.co/tfqQXrwkLG
I wrote about how having the ability for something means that we have the responsibility to use that ability to use it to help someone other than ourselves.
https://t.co/TvjwsuHMNh
I wrote about how having the ability for something means that we have the responsibility to use that ability to help someone other than ourselves.
https://t.co/TvjwsuHMNh