4) Who you spend the most time with.
You become the average of the five people closest to you. Choose the ones who lift you and quietly cut the ones who drain you.
If you want to live a life that feels like your own, learn to break norms. Be slow when the world is addicted to fast. Don’t follow trends, break them. Go to bed early. Watch 3 hour talks. Read books for hours at a time. Watch the entire movie, without taking a break. Go for long walks just with your thoughts. Avoid drama. Keep your life private. Get bored. Let your imagination return. Most people are anxious, distracted, and disconnected from themselves. The opposite of brain rot is deep attention. In a world designed to distract you, focus is an act of rebellion.
please normalize letting people eat their lunch alone if they want and decompressing for 30 min without the pressure of being considered antisocial in the workplace.
Life is already hard, and I don't want to be around people who make it even harder. I need people who feel like home, who bring comfort, calmness, and a sense of peace. That's the kind of energy I need in my life.
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