XCEL Performance

[XCEL Performance @XCELPerform_]

@AneyasW When are you back in town? We can help you with it all.

[XCEL Performance @XCELPerform_]

@jake_schis26 Oh boy

[Johnny Brown @johnnyxbrown]

Creatine 101:

[Simon Rabe @realMulletPower]

I would like to announce that I will be continuing my academic and athletic career at Illinois College. I would first like to thank God for gifting me the opportunity to continue my journey. I would also like to thank my family, friends, and coaches for their help and support!⚾️

[Tyler Dance @tylerdance27]

Excited to announce that I will be continuing my academic and athletic career at Lewis University! Thank you to my family, friends, and coaches at John Wood for all the help along the way. Go Flyers! ✈️@JohnWood_bases @LewisBaseball @JakeLotz03 @mvusk12 @SchuckSports @ChrisDuerr

[Francisco Rivas M.S, RSCC 🇻🇪 @CatenJr]

Time for change 🧠♻️

[XCEL Performance @XCELPerform_]

@mikestaff22 @StLouisBlues That’s amazing man!!! Congratulations and the work looks amazing.

[Caitlin Bunte @bunte_caitlin]

God is good all the time and all the time God is good! Here’s to the next chapter!!
@UIndySoftball @coachferrell15 @IL_Firecrackers @SchuckSports

[XCEL Performance @XCELPerform_]

@tstuck24 Tell her to put some heat on those passes

[XCEL Performance @XCELPerform_]

Love to see our guys continue on and live out their dreams!

[MLB Draft League @mlbdraftleague]

Jacob Kroeger ➡️ #BravesCountry

The @Braves select LHP @J_Kroeger10 (@SCSpikes '24) in the 10th round of the 2024 #MLBDraft!

[XCEL Performance @XCELPerform_]

@WyattMueller14 @RedbirdFB @Coach_Spack @RedbirdRecruits @Coach_CJIrvin @CoachDeti @CoachTevv @JackCornell73 @QNDFootball @Ben_Morr @JPRockMO @elitefootball @football360show @EDGYTIM @CoachPoe1914 @sixstarfootball @PrepRedzoneIL @OJW_Scouting @WGEMSports Congratulations Wyatt. Beyond proud of the young man you have grown to be. I knew you were going to do big things since you started in 7th grade. This was all earned by your hard work and dedication to becoming the best you can be.
#joinusorwatchus

[Wyatt Mueller @WyattMueller14]

COMMITTED!!! Go Redbirds! #AGTG
@RedbirdFB @Coach_Spack @RedbirdRecruits @Coach_CJIrvin @CoachDeti @CoachTevv @JackCornell73 @QNDFootball @Ben_Morr @JPRockMO @elitefootball @football360show @EDGYTIM @CoachPoe1914 @sixstarfootball @PrepRedzoneIL @OJW_Scouting @WGEMSports @ChrisDuerr @SchuckSports @XCELPerform_ @CentralILSports

[XCEL Performance @XCELPerform_]

@BenKasparie @MastodonBSB @JohnWood_bases Way to go man!

[Wyatt Mueller @WyattMueller14]

After a great camp at @GoJacksFB and conversation with @Coach_Roelofs, I’m blessed to receive an offer from Dordt University! @BMcCormick08 @JackCornell73 @QNDFootball @JPRockMO @elitefootball @EDGYTIM

[Wyatt Mueller @WyattMueller14]

Got a new PR in pro-agility with a 4.02! Hoping to be in the sub 4’s soon! @XCELPerform_ @JackCornell73 @QNDFootball @JPRockMO @elitefootball @football360show @EDGYTIM @PrepRedzoneIL @OJW_Scouting @hddngemscouting @GregSmithRivals @6starfootballMO @LemmingReport

[John Wood Baseball @JohnWood_bases]

Ben Kasparie
@BenKasparie

If you need a gold glove type CF- Ben is your guy.
Stats don't lie and he's 30/30 on sb's so far this spring.

Fr. Stats/ .377 avg/ .461 OBP/ 26 SB https://t.co/KnnCocNkMh…

So. Stats/ .278 avg/ .410 OBP/ 1:1 BB/K/ 46 R/ 30 SB

@FlatgroundBats

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Protein cheat sheet:
•3 oz. tuna: 25g

•3 oz. halibut: 23g

•4 oz. pork chop: 18g

•4 oz. hamburger: 20g

•3 oz. beef sirloin: 25g

•2 hard boiled eggs: 12g

•1 c. cottage cheese: 30g

•1 c. garbanzo beans: 12g

•3.5 oz. chicken breast: 29g

•3 oz. skinless turkey breast: 25g

[Jack Cornell @JackCornell73]

4.57 40yd dash, 3.63 GPA, team captain, hit-stick extraordinaire. Check the link for the proof! College coaches are hitting me up non-stop about Wyatt!

https://t.co/bbb4Gyu3Eb

[JWCC W Basketball @JWCCBlazersWBB]

Reach out and Send us your film…. 🗣️🗣️🗣️

We are building off a winning season with many accomplishes made… Help us to continue growing our Blazer legacy!!!

#BlazeYourTrail

[Wyatt Mueller @WyattMueller14]

Workouts from today. 375x3 eccentric front squat and depth drop jumps. Also got my weekly speed work in at @XCELPerform_. The grind don’t stop! @JackCornell73 @QNDFootball @Ben_Morr @ChrisDuerr @JPRockMO @elitefootball @EDGYTIM @LemmingReport @GregSmithRivals @PrepRedzoneIL @OJW_Scouting @6starfootballMO @JoeBeschorner @NickBenedetto_ @CoachGigli @CoachGrant_12 @coachgarcia57 @Coach_CJIrvin