FHC XC

[CITIUS MAG @CitiusMag]

🗣️ “I have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.”

You know what they say: Strength = speed 🤷‍♂️

After winning the 400m Olympic title, @QuincyHall400 shares that he actually used to be a cross country runner before dropping down to the middle distance events, and ultimately, the sprints.

🎥 Full press conference: https://t.co/KfJM6Obmb0

[FHC XC @XCFHC]

@stoolpresidente @Gametime Bet

[Jay Johnson @coachjayjohnson]

Athletes: If you do everything your coach assigns this winter you'll have a great track season.

You don't need extra workouts, secret training, or an outside strength coach.

But you do need to be consistent.

It's a simple recipe for success, but it won't be easy.

Let's go!

[MichiganCrossCountry @MichiganXCcom]

Week 3 - September 25

[FHC Sports Report @fhcsportsreport]

FHC girls cross country finishes second at the Ottawa Hills Invitational

[FHC Sports Report @fhcsportsreport]

FHC boys cross country comes up with a huge win last night at the Ottawa Hills Invitational

[MichiganCrossCountry @MichiganXCcom]

Week 1 Rankings - D 1

[CornerstoneXCTF @CornerstoneXCTF]

The men of @CornerstoneXCTF take 4th out of 7 at the @CMUtrack Drenth Memorial meet.

The rare 5K for men had us finishing like this in our Top 5:

Thompson 15:33
Adams 15:55
Krampe 15:55
Churchill 16:00
Theeuwes 16:00

Full men’s results 👇

https://t.co/rUxIkG4xoj

[FHC XC @XCFHC]

@fhcsportsreport @fhcbradanderson @fhcrangers

[FHC XC @XCFHC]

@hunterco You guys are killing it!

[Jason Schalk @coachschalk_CU]

🖊 Signing Alert 🚨
We are blessed to announce the signing of distance athlete~Ethan Krampe, from Forest Hills Central. Welcome to our family Ethan!
#TogetherweSOAR
#culturedriven

[Jacob Tanner @JFTMichigan]

Finally, it's here: https://t.co/W8h0hwh1yq

[MichiganCrossCountry @MichiganXCcom]

Division 1 - October 10, 2022

[MichiganCrossCountry @MichiganXCcom]

Rankings for the week of September 26

[MichiganCrossCountry @MichiganXCcom]

Week 3 - D1 Rankings

[MichiganCrossCountry @MichiganXCcom]

Division 1 Rankings

[Jacob Tanner @JFTMichigan]

Three Stars/Teams of the Week: https://t.co/bq9bQADAXG

State Projections:
https://t.co/cjdd5xtIje

[MichiganCrossCountry @MichiganXCcom]

MichiganCrossCountry Rankings Week 1 - D1