Bex Spiller, FRSA (The Anti-Burnout Club)

Founder of The Anti-Burnout Club - Social Enterprise. TEDx speaker. 2 x Health & Wellbeing Awards. Passionate about making mental health more accessible

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

In total shock to have won TWO Health & Wellbeing awards today, up against some of the biggest names in wellness.

For clarification, I’m definitely NOT a celebrity - that award is supposed to be ‘Favourite Wellness Champion.’ 😅

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@Bradley_JYoung @mentalhealth @CIPD @Timewise_UK @britishchambers @SkyNews Great piece! I’m running a nationwide campaign that will help stop the huge increase in long term sickness and burnout for good. Would love to chat https://t.co/27QvbfKpIp

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@johnwastaken Congrats John and team!

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@mythicalgames @PolkadotDecoded @johnwastaken Excited for what Mythical Games is cooking 🎮

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@EnterTheMythos 👏

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@khnrowland @GuardianUS @rrrins I absolutely LOVE this article and just had to find you to say so. It’s something I’ve been preaching for a while & a huge part of my mission with my social enterprise. Thank you for putting this out there!

[Charlotte Crisp @charlie_crispy]

Victoria Paine has only been in Lightbulb for three weeks, but we’ve already got her biz into Vogue. With a business link. 🔗 (And Lightbulb’s Bex Spiller @XebNotlaw too!)

Amazing start to the week.

https://t.co/KCWrUqaK3E #journorequest

[Charlotte Crisp @charlie_crispy]

‘Another Lightbulb win. That’s two in under 24 hours – and with a journalist I’ve enjoyed working with on many great pieces, @AnnaBartter. Thank you for including my web link AND Instagram post too, Anna. Thanks for all the amazing opportunities. 🙏’
Bex Spiller, @XebNotlaw
💡
https://t.co/wU94FyzYKp #journorequest

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@rickygervais My dad was obsessed by this programme (and all of your shows), but passed away in April 2014 before the show ended. It took me years to go back to it and finish the final series but I’m so glad I did. He would have loved it - and After Life. Thanks for the laughs & tears 🥲

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@sarah_angliss @inmotionhosting Same issue here!

[GroovyBrewster #SaveOurNHS🇪🇺☮️📚🐾🐈‍⬛ @groovybrewster]

Like Jacinda, we quit jobs because we didn't have 'enough in the tank' | Metro News

For anyone feeling close to burnout, have a read, especially the warning signs and the tips from ⁦@XebNotlaw⁩ https://t.co/VuHlrQCbCU

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@groovybrewster @MrDunnePE Thanks so much for sharing this, I’m so glad the journal has been helpful 🙏

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

Now that January is (finally) out of the way, how are your habits going? If you're struggling to make them stick, here's our five-step plan that will help you make mindful habits that last!

#wellbeing #habits https://t.co/edWq2bVEyj

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

I included some tips on how to spot and deal with work burnout for this article - especially as not everyone can just quit their jobs! #burnout #jacindaardern

[Metro @MetroUK]

Following the news that New Zealand’s Prime Minister Jacinda Ardern will be stepping down after experiencing 'burnout', Metro spoke to people who also left their jobs due to no longer having 'enough [left] in the tank' 👇

https://t.co/kwBRrbfDaF

[Hatty Fawcett @HattyFawcett]

Another Funding Accelerator graduate secures @CapitalPilot as their lead investor! Congratulations @XebNotlaw No surprise given the traction you've achieved. The Anti-Burnout Club makes it possible for everyone to fit wellbeing into their daily lives. Funding round closes in Feb

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

@LucaMaxiMorgan Enjoy Caroline! And here’s to a wonderful 2023 💚

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

Feeling the afternoon scroll through social media slump? (We see you 👀)

These tips should help!

https://t.co/TIDQqIiz8t

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

Need to calm your nervous system quickly? These top tips will help you feel calmer and less stressed in no time.

https://t.co/lnw6BP3yfb

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

Are you worried you might be burning out? Take our quick free burnout symptoms test now!

https://t.co/nupCTZc7eX

[Visionary @visionary_uk]

NEW Visionary Online Session - Join FREE for Visionary members:

#Wellbeing – How to deal with #financial #stress
with @XebNotlaw
19 Jan, 11am to 11.45am

Being mindful around #money and taking control. Downloadable workbook included!

#CostOfLivingCrises

https://t.co/lLDSc8bbkf

[Bex Spiller, FRSA (The Anti-Burnout Club) @XebNotlaw]

If you care for others then you could be susceptible to compassion fatigue.

We look at what it is and what symptoms and signs you need to keep an eye out for here:

https://t.co/WmaSX217cs