CrossFit Appleton

We do the common uncommonly well.

[CrossFit Appleton @XFitAppleton]

ATTN Appleton Area!! Please keep your eyes open for this missing child!! https://t.co/U9gTcxrHuT

[CrossFit Appleton @XFitAppleton]

@jeskaann "you don't get this by petting a kitty, you only get this by taming a lion!!"

@coachsam_cfa "....surprised Pikachu face"

Haha just another day at the office slamming bars and crushing PRs!!... https://t.co/vL6RpD6Ccy

[CrossFit Appleton @XFitAppleton]

Just a little clip from Fridays Barbell class. Coach @kmariedavis has been leading this class for the last couple of weeks and will be continuing as the class has just gotten bigger and bigger!!... https://t.co/JXkhiPYjae

[CrossFit Appleton @XFitAppleton]

First runs of the season and Stella had to get in on the action!!! Warmer weather is on the way and I couldn't be more excited to get some fitness in outside of the gym walls!! #crossfitappleton #crossfit... https://t.co/7fxsly4OM1

[CrossFit Appleton @XFitAppleton]

Nothing like ending class with an all out sprint on the echo bike for a minute!! #maxcals #feeltheburn #waffleswereabadidea #crossfitappleton #crossfit #wod #thejuice #thegymvault #fitness #igfitness #appleton #wisconsin #somuchfun #determination... https://t.co/W7alYRjDKs

[CrossFit Appleton @XFitAppleton]

430 was on electric tonight! Who's jacked for some bench press and pull ups tomorrow!?! #crossfitappleton #crossfit #wod #kbswing #situps #boxjumps #rowing #fitness #igfitness #appleton #wisconsin #somuchfun #determination #chasethechisel #CFAfamily https://t.co/FMXGsXmkhw

[CrossFit Appleton @XFitAppleton]

Work out calls for a 100ft odd object carry...might as well carry your partner!! #crossfitappleton #crossfit #wod #saturdaysarethebest #justchaos #somuchfun #fitness #igfitness #appleton #wisconsin #somuchfun #determination #chasethechisel #CFAfamily https://t.co/dsRggfWGb7

[CrossFit Appleton @XFitAppleton]

Just gonna do a little bragging for all of you that showed up for the retest of Michael today!!! You all freaking crushed it! Lots of work over the past couple months really working on pacing and execution of... https://t.co/r5wb6lbQ1Q

[CrossFit Appleton @XFitAppleton]

5k on the bikes to start the day!! What a great Saturday morning! #crossfitappleton #crossfit #wod #thejuice #thegymvault #fitness #airbike #row #farmercarry #burpees #allthecardio #fitness #igfitness #appleton #wisconsin #somuchfun #determination... https://t.co/IDLhFdaglq

[CrossFit Appleton @XFitAppleton]

Round one of 19.4 is in the books! Finally a FUN, fast paced CrossFit workout. Josh was just crushing his bar muscle ups today!! #crossfitappleton #crossfit #wod #thejuice #thegymvault #crossfitopen #19point4... https://t.co/XkKchFidqe

[CrossFit Appleton @XFitAppleton]

Lake CFA at 5:10 this morning.
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Lake CFA at 10:20 this morning.
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After the 5:30am class I went and bought a utility pump that pumps 1800 gallons an hour...took about 3 hours to get to where we are now!!
.... https://t.co/zZKRIM6p5p

[CrossFit Appleton @XFitAppleton]

Rogue Fitness this is a patented concept so dont get any ideas! @meghanbee14 sometimes has the best ideas to try mid workout. If you aren't having this much fun while crushing your fitness goals it might be... https://t.co/wjNfXfusj2

[CrossFit Appleton @XFitAppleton]

Ok take 2, cause I apparently don't know how to use my phone correctly. What a great day of fitness. Haven't seen you guys go HAM like that in a bit!! Just crushed it today and was so fun to be apart of. Thank... https://t.co/6hIc4Wt1fO

[CrossFit Appleton @XFitAppleton]

Wow what a workout!! Haven't seen people go HAM like that on the rowers in a bit. Oh and if you wonder how much fun we have working out, let Meghan's videobomb give you an idea!! #crossfitappleton #crossfit... https://t.co/7WlwMTfCzL

[CrossFit Appleton @XFitAppleton]

19.3 is no joke, that is a tough workout! But for those that want a little more out of their Friday you have nothing to worry about! I got your back guys and gals. #crossfitappleton #crossfit #wod #crossfitopen... https://t.co/IbUcNF2dzV

[CrossFit Appleton @XFitAppleton]

Hahaha you know who you are!!! https://t.co/FWmHXbnLiN

[CrossFit Appleton @XFitAppleton]

430 was just electric today!! @thegymvault is bringing all the gainzzz! #crossfitappleton #crossfit #wod #thejuice #rowing #HSPU #kbswing #fitness #igfitness #appleton #wisconsin #somuchfun #determination... https://t.co/Xe2avppxg1

[CrossFit Appleton @XFitAppleton]

Learned something new!! Our very own Tim Gehring has been running a little side hustle for the last 20 years!! Check out the link below and use distributor ID ch81119 if you find something you like!! https://t.co/ml9VEbSG1b

[CrossFit Appleton @XFitAppleton]

ATTN all expecting or new mamas out there!! Did you know Sara Hoffman loves to do New Born baby shoots? She's a regular at our 8:30am class! Check out her page and if you want some adorable baby pictures give her a call!! https://t.co/A2b8S7T1MR

[CrossFit Appleton @XFitAppleton]

Uncle Rico taking a 185lb barbell for a ride today during 19.2! Just so happened to be a 20lb PR!! Testing always brings out the beast in people. #crossfitappleton #crossfit #wod #crossfitopen #PR #clean... https://t.co/guLAETTH4G