@chele71718@mau77adh@BrodiiKDB the body and bones need 8 Years before it is done with growing and develop and this 8 Years start when you come in puberty like 12,13, but a lot stop growing before because they dont eat what her body need
@RoyalKimmich just eat great and train dont do that what this looksmaxxer people say they are liers but what you can do is deadhanging it doesnot grow your bones but when you spines opens you winn 3-5cm from your biologie hight