Dena Vallepur

I like a lot of stuff tbh

[positivity moon @arrtnem]

Saying "therapy doesn't work for me" is kind of like saying "exercise isn't my thing" when you're trying to get in shape. Sure, it might feel true, but it's not the whole story. Therapy, like exercise, comes in many forms, and sometimes you've got to try a few different styles before you find your groove…

Let's be real, therapy can be tough. It's like looking under the hood of your car and messing with the engine. It's not always going to be smooth sailing. But just because it's tough or feels weird at first doesn't mean it's not working. It's about playing the long game!

And yeah, mental illness definitely isn't doing anyone any favors. It's like walking around with a backpack full of rocks. Sure, you can keep trudging along, but why do that when there are ways to lighten the load?

If standard talk therapy isn't cutting it, there are other options. Maybe group therapy, art therapy, CBT, or something else might click better. And sometimes, it's about more than just therapy – like tweaking your lifestyle, getting more sleep, or checking out if meds could help.

Dealing with mental health stuff is a journey. It's not one-size-fits-all, and it's definitely not a quick fix. It's about finding what works for you, even if it takes some trial and error. The important thing is not to give up and keep looking for ways to dump those rocks out of your backpack!!

[Dena Vallepur @xoDena]

@regalexa @Dr_vhr_krishnan @RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid https://t.co/C50JLreKuW funeral information for anyone who wishes to attend

[Dena Vallepur @xoDena]

@sidha112 @regalexa @Dr_vhr_krishnan @RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid https://t.co/C50JLreKuW

[Ramya J Dwivedi @RamyaDwivedi]

An incredible person, my uncle... one of the very few in my life, who stood like a father, sharing his wisdom, guidance, & showering his encouragement. I regret having spent so little time with him. And that little time was much enriched with learning, fun, and joy. Om Shanti. 🙏

[Dena Vallepur @xoDena]

@regalexa @davidthomasS6 @Dr_vhr_krishnan @RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid Thank you so much.

[Regi Alexander @regalexa]

RIP @Dr_vhr_krishnan

@RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid

[Dena Vallepur @xoDena]

@davidthomasS6 @regalexa @Dr_vhr_krishnan @RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid Would love to read if you have this to share, thank you

[Dena Vallepur @xoDena]

@regalexa @Dr_vhr_krishnan @RADiANTCRG @HPFT_NHS @karentaylor_knt @AsifSZia @InderSawhney1 @kamalikamukh @psychiatryofid Reading all these kind words has moved our family, thank you, you have summed up our dad in the perfect words - would love to get in contact please

[🕷️How To Destroy Anglos🕷️ @Patricipacion]

you have been visited by the sean bean with a bag of cans. cans and comradeship will come to you but only if you retweet this message

[Dena Vallepur @xoDena]

@anna_macbride Let me know how it is in too scared now to watch tht kind of stuff lmao xxxx ofc never forget xxx

[Dena Vallepur @xoDena]

@anna_macbride Think theres a new one about the cecil hotel if you haven't seen it already (remember watching the vids together lmao) xxxx

[Leon Langford @MasonLLL]

Nothing can prepare you for the journey you’re about to take through this video.

[Dena Vallepur @xoDena]

@anna_macbride @Shaluuuv

[Dena Vallepur @xoDena]

@anna_macbride Omg i think i know which bit you mean pretty sure i cried in the cinema

[Tawny “My Name is Tawny” Newsome @TrondyNewman]

For anyone worried about talking to their white children right now—worried that their kid is too young for these conversations—I was 5 or 6 when my Dad told me “no matter what you do, some people will always hate you.” Black children don’t get to not understand racism.

[Dena Vallepur @xoDena]

@Shaluuuv @maisiehall

[Dena Vallepur @xoDena]

@Shaluuuv @maisiehall

[Dena Vallepur @xoDena]

@Shaluuuv @maisiehall

[lyssa 🍂🌾 @hunnicove]

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