X-PERT Weight Loss & Wellbeing

Discover better living through better health. Our 12 week programme focuses on the latest scientific understanding of weight loss to transform your health.

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

It seems like the whole world has turned to baking, but that doesn't have to mean creating something that will wreck your diet!

Check out or forum (it's free, but you'll need to register) for the recipe for these Low Carb Almond Shortbread Biscuits

https://t.co/sRa3BfC1ip

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Our Science and Research Lead (and his wife) got a physical and mental workout on their lunchtime walk thanks to a game of I-Spy set up by a friendly local!

What have you been up to this #WorkoutWednesday? Remember, keeping active is important for your mind as well as your body!

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

It's less than a week until the @PHCukorg Virtual Conference, which will be streaming for FREE this weekend

There over 20 speakers from around the world, including our very own Dr Trudi Deakin and Dr Sean Wheatley!

It's not to be missed!

https://t.co/KE1NIvuJfN

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

This #WorkoutWednesday we're upping the intensity! Lyndon, is out running laps - building up to run 5km. Go Lyndon!

Having a goal gives you something to aim for & helps to keep you motivated. Setting a goal that is important to YOU makes it much more likely you will stick to it!

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Happy Star Wars day!

Watching a film can be a great way to reduce stress - though we of course wouldn't recommend spending too much time being sedentary!

Have you watched any good movies whilst you're locked down? Or perhaps revisited some old favourites?

#MayThe4thBeWithYou

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Anything that gets you moving, or breaks up spells where you aren't, can help to improve your health

Our operations manager, Helen, is making the most of her outdoor exercise allowance by going for a walk - what are you doing to keep yourself moving?

#BeActive #PhysicalActivity

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

It's #WorkoutWednesday! What are you doing to keep active?

Lisa is working hard with her #kettlebell. A couple more weeks of this and she won't be able to fit those biceps and the kettlebell in the same picture!

#workout #fitness #strong #homeworkout

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

No matter what else is going on, it is important to find time to celebrate good news! So congratulations to our customer services administrator Anna, who has passed her apprenticeship (with a distinction!). Well done Anna! #apprentice #apprentices #celebratesuccess #goodnews

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

@PHE_uk have released new guidance to help people look after their mental health and well-being. It might not be the most exciting read, but it does include some useful tips that could make a big difference to you or your loved ones

You can find it here: https://t.co/vZQD3InCH6

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

For this week's #FoodieFriday we've got something a little different! Give our low carb bacon & black pudding quiche a go - and let us know how you get on! #LowCarb #Recipes #TrySomethingNew

For the details, go to https://t.co/nd97RCnrrW

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

X-PERT is all about helping people to be healthy. Nothing is more important on that front right now than people doing what they can to reduce the spread of #coronavirus. Please read and share our latest blog: https://t.co/aujVVSbNoG

#covid19 #StayAtHome #SocialDistancing

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Lots of people are turning to bird watching as a way to relax. Enjoying nature can help relieve stress, whether that's going for a walk in the woods or watching the world from your window! This robin has been a regular visitor to Sean's garden, what can you see from your house?

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Keeping active is vital for our health and well-being, and there are lots of different ways to do it

Trudi is keeping up with her HIIT, a quick & simple way to be active without needing any special equipment!

What are you doing to keep active?

#workoutwednesday #active #HIIT

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

If you would like to help, you can do so at the link below - or by liking of retweeting this message you can help us reach more people #charity #support #health

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

We know it is a difficult time for many people, and charities like ours are there to provide help and advice to those who need it most. If you are in a position to do so, your support can make a huge difference. Even small donations can help small charities like us a great deal!

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

The Carbs & Cals App is perfect for those counting calories, monitoring carbs, looking to improve portion control or lose weight. #weightloss #healthylifestyle #lchf #mediterraneandiet

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

Bakewell Summer Berry Traybake
This summer berry traybake is delicious and only takes 30 minutes to make, the perfect low carb treat! #lchf #weightloss #mediterraneandiet #HealthyFood

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

A while back we wrote an article about keeping motivated. We thought it might be a good idea to have a recap at this difficult time :) Read here:https://t.co/eP1RP6HJHS #keepmotivated #healthylifestyle

[X-PERT Weight Loss & Wellbeing @XPERTWeight]

It's super important at this time to stay in contact (virtually!) and keep healthy! Here's what the X-PERT Team has been up to this #WorkoutWednesday - dog walks, lunchtime runs and home workouts. All possible during social distancing 😉 what have you been up to today?