Yourbodypotential

Tweets that make you tap in your true potential. 📈

[Yourbodypotential @Ybodypotential]

Tip #5:

Look good. Feel good. Lift good.

I know it’s not a fashion show. But looking and feeling good can give you a positive boost.

Confidence makes you stronger than being insecure. So if it makes a difference for you? Do it!

[Yourbodypotential @Ybodypotential]

First reel on instagram with 10.000+ views is a fact!! Thanks for all the support. I appreciate all of you 📈

[Yourbodypotential @Ybodypotential]

TIP #4:

Take creatine!! Enough studies have shown that it’s completely safe. Also it has proven to be a good boost for explosive performance (short term energy output.)

5 grams a day make the gains come your way!!

[Yourbodypotential @Ybodypotential]

Updated what can you win?:

- 1st place: ESN Crank pump pro + 100€.

- 2nd place: ESN Crank pump pro +
50€.

- 3rd place: ESN crank pump pro + 35€.

- 4th place: a free nutrition and training program.

- 5th place: a free training split blueprint.

[Yourbodypotential @Ybodypotential]

Grateful! Currently at 18 participants and i was hoping for at least 8.. this challenge is gonna be crazy!!!

If you’re reading this you can join by commenting on my last post till tonight 23:59 PM.

Btw im making 2 announcements today around 18:00 PM. ( Hint: More prizes. )

[Yourbodypotential @Ybodypotential]

Tip #3:

Get a grip on your protein intake. Make sure it’s always between 1.8 - 2.2 times your bodyweight.

Especially during cutting because you’re eating less when you’re in a deficit.

[Yourbodypotential @Ybodypotential]

Yoo potentials,

Some of you may have noticed, but i will be talking English from now on.

Why? Because with my focus on the future.. it’s important for me to get comfortable talking English.

Thanks for understanding and your support! ❤️

[Yourbodypotential @Ybodypotential]

Oh and btw.. every challenge has its winners. The top 3 will receive a prize in the form of supplements.. gift cards etc.. 😏

[Yourbodypotential @Ybodypotential]

POTENTIAL30!!

That’s gonna be the name of a month long challenge. This challenge will include some daily tasks that will make everybody that dares to challenge themselves. See a bit of your potential. Tomorrow at 19:00 i will explain the tasks of this challenge..

[Yourbodypotential @Ybodypotential]

Tip #2: Don’t forget to track your calories. This will make it easier to know if you’re in a deficit/maintenance or surplus.

Myfitnesspal is a good app too start tracking your calories.

[Yourbodypotential @Ybodypotential]

Tip #1:

Track your workouts. Use apps like corecircle, write it on a paper or save it on your phone, but it’s a lot easier too progressive overload this way.

Rather then remembering it and saving it in your memory.

[Yourbodypotential @Ybodypotential]

#nieuweprofielfoto

[Yourbodypotential @Ybodypotential]

The train mentality.. are you like minded and open minded? Get on the train. You can’t see my vision or to small minded to understand it? Get off the train.

[Yourbodypotential @Ybodypotential]

You should try staying consistent and see what happens.. being and staying consistent will truly show you that all along you had it in you.

[Yourbodypotential @Ybodypotential]

Tunnel vision.

[Yourbodypotential @Ybodypotential]

Get the life you want or settle for the life that’s given to you.

[Yourbodypotential @Ybodypotential]

Not the type to give up easily. It’s my biggest strength and biggest weakness.

[Yourbodypotential @Ybodypotential]

Times like the one we’ve had the past 2 years are proof that a lot of people need leadership. Y’all will just listen to any type of shit that they tell you to do, without even being bothered.

Most of y’all will be like.. that ain’t me.. I do my own shit.. you don’t dummy.

[Yourbodypotential @Ybodypotential]

Blessings come in many forms and ways but im grateful for every single one of them.

Im happy and blessed are you?

[Yourbodypotential @Ybodypotential]

People often fail because they give up what they want most for what they want now.