Yasmin Dhar, MD, FAAOS

#SportsMedicine | #Orthopedic Surgeon | Chief of Sports Medicine, Montefiore New Rochelle Hospital | @SpecOrthoNY Harrison NY | Runner | Athlete |

[Mo Imam @MoAImam]

Only thing to know in surgery!

[Dr. Julie Gurner @drgurner]

"We are all living in cages with the door wide open."
- George Lucas

This is one of the truest comments about your life.
No matter who you are or how it feels - the cage isn't closed....

The door is open, you just have to act like it -
Escape the illusion.

[Dr. Julie Gurner @drgurner]

Obstacles are an opportunity to show the world what you're made of.

[Mark Manson @Markmanson]

You don’t need more. You need less of what doesn’t matter.

[Dr. Julie Gurner @drgurner]

The real cheat code:
True Discipline always begins with your thoughts....
If you can't control what you think,
You can't control what you do.

All discipline starts in your head.

[Anthony DiGiorgio, DO, MHA @DrDiGiorgio]

To be comfortable as an attending physician one must have spent a lot of time being uncomfortable as a trainee.

Making training comfortable means a lot of discomfort when on your own.

[Dr. Julie Gurner @drgurner]

Who you are, is a direct reflection of who you want to be, who you feel you deserve to be, and what space you feel able to take up in the world.

I hope you blow it out.

Allow yourself to be all the things you’ve ever wanted.

[Dr. Julie Gurner @drgurner]

The key to developing solid "self-trust," is to listen to your instincts, and actually do what you need to do.

[Dr. Julie Gurner @drgurner]

Be a reasonable person doing "unreasonable" things:

- High appetite for the unknown
- Strong risk tolerance
- A level head

You'll be called the "unreasonable" person, but in time the results show...

What is "Reasonable" depends on the person taking it on.

[Mark Manson @Markmanson]

It’s impossible to be a life-changing presence to some without being a total joke to others.
ㅤ
Criticism is proportional to impact.

[Dr. Julie Gurner @drgurner]

People who "don't care about anything," look relaxed, but are inherently weak people.

It takes boldness to care deeply about things...to defend them, and to run into the fire on them.

Nothing great was ever pushed forward by people who sat on their tail & cared about nothing.

[Mark Manson @Markmanson]

Most of your doubts are imaginary.
Most of your limitations are self-imposed.
Also: most of your excuses suck.

[Juliet De Campos, MD, FAAOS @DrDeCampos]

@YDharMD presents comprehensive presentation on the Regeneten Bioinductive Implant @TheFORUM15 @smithnephew #RotatorCuffTear #ShoulderArthroscopy

[Mark Manson @Markmanson]

Life is a balance: grief for what's lost, gratitude for what remains, and excitement for what's next.

[Dr. Julie Gurner @drgurner]

The most successful people don't add new things to their lives...

They ruthlessly eliminate what doesn't matter.

A lot of things you take on - you shouldn't.

[Dr. Julie Gurner @drgurner]

There is no complaining for the ambitious or self-propelled - only seeing, solving, working through, and figuring out.

It's a mindset most people will never understand.

[Dr. Julie Gurner @drgurner]

The tendency to want to "do the easy thing," sabotages a lot of people.

It pulls so many talented, capable people off course & away from what they could have been.

Hard things is how you reach your potential,
There is no other way.

[Dr. Julie Gurner @drgurner]

For the people who think you will give up
That you will stop
That you don't have what it takes...

Smile and Work.