YMCA of Three Rivers | Guelph

A charity helping make our diverse communities healthier and more vibrant. Proudly serving Guelph-Wellington, Stratford-Perth, and Waterloo Region.

[YMCA of Three Rivers | Guelph @YGuelph]

June is #IndigenousHistoryMonth and a time to celebrate First Nations, Inuit, & Métis cultures, & reflect on truth & reconciliation.

The YMCA stands in solidarity & is committed to creating spaces of respect, equity, &
belonging.

[YMCA of Three Rivers | Guelph @YGuelph]

This #PrideMonth, we celebrate the strength & contributions of 2SLGBTQIA+ YMCA staff, volunteers, members & supporters.

We believe in a world where everyone can show up authentically and we’re committed to making space for all.

#Pride2025 #LoveIsLove

[YMCA of Three Rivers | Guelph @YGuelph]

The YMCA is marking National AccessAbility Week (May 25–31) by learning, listening, and taking action—because everyone belongs and has the right to thrive at the Y.

#ShineOn #AccessibilityWeek #NAAW

[YMCA of Three Rivers | Guelph @YGuelph]

Change is easier with support.
Small Steps for Big Changes connects you with a coach to help build healthy habits and reduce your risk of type 2 diabetes.

Visit our website to learn more and see how you can get started.

https://t.co/waFeAeLqm6
#ShineOn #PreventDiabetes

[YMCA of Three Rivers | Guelph @YGuelph]

Friendly reminder: All YMCA of Three Rivers Health & Wellness locations will be closed on Monday, May 19.

Take this opportunity to enjoy some active outdoor fun, connect with loved ones, or simply relax. Regular operations will resume on Tuesday, May 20.
#ShineOn #YMCACommunity

[YMCA of Three Rivers | Guelph @YGuelph]

As we close out #MentalHealthWeek, the final resource we’re highlighting is one of the most important: your team.

YMCA WorkWell are workplace well-being experts that can help you understand and support your team. Connect with them through our website to learn more.

#ShineOn

[YMCA of Three Rivers | Guelph @YGuelph]

Next on our highlights for #MentalHealthWeek, we're spotlighting The Grove Youth Wellness Hubs Ontario that will be coming to the Guelph YMCA.

This will be a vibrant space designed with and for youth. Stay tuned for more updates soon!
#TheGroveHubs #ShineOn #YouthMentalHealth

[YMCA of Three Rivers | Guelph @YGuelph]

This #MentalHealthWeek, move for your mind.
Physical activity is one of the healthiest ways to manage stress and the Y has lots of options to stay active at any age.

Join one of our many programs for youth, adults or seniors to help find some healthy movement.

#ShineOn

[YMCA of Three Rivers | Guelph @YGuelph]

At the Y, mental wellness means a lot of things. It is movement, connection, support, and belonging.

This #MentalHealthWeek, we’re sharing how the Y helps you shine in mind, body & spirit at every age. Stay tuned for more!

#ShineOn #YMCAWellness #UnmaskingMentalHealth

[YMCA of Three Rivers | Guelph @YGuelph]

Today on #MMIWG2S & #RedDressDay, we reflect, remember, and raise our voices for Missing and Murdered Indigenous Women, Girls, & Two-Spirit People.

The YMCA stands in solidarity with Indigenous communities, committed to truth, justice, and reconciliation.

#WhyWeWearRed

[YMCA of Three Rivers | Guelph @YGuelph]

This #AsianHeritageMonth, we celebrate the stories, strength, and vibrant cultures of Asian communities across Canada. From wisdom to resilience, the contributions of Asian Canadians inspire us all to shine brighter, together. We hope you'll join us in celebrating this month!

[YMCA of Three Rivers | Guelph @YGuelph]

National Volunteer Week is April 27–May 3!

We are so grateful for the incredible volunteers who help our community shine. You spark growth, ignite change, and light the way to a better future.

#NVW2025 #VolunteerWeek #ShineOn #Gratitude

[YMCA of Three Rivers | Guelph @YGuelph]

One step, one habit, one healthier you.
💪
Join Small Steps for Big Changes, a free program to help reduce your risk of type 2 diabetes with expert coaching & long-term support.

Visit our website to get started today!
#ShineOn #PreventDiabetes #SmallStepsBigChanges

[YMCA of Three Rivers | Guelph @YGuelph]

The 2025 theme is "Our Power, Our Planet" and we are focusing on actions that can lead to positive change.

Every step counts! Learn more about how we are working towards a greener future by visiting our website now.

https://t.co/Sh4kaB0jUR
#ShineOn #RenewableEnergyNow

[YMCA of Three Rivers | Guelph @YGuelph]

Tell us how you play!
Complete the State of Play Youth Survey to help gather feedback from young people about their participation and feelings about sports. Open to children 8-18 years responses will remain anonymous.

Take the survey now: https://t.co/ZlLveDEjZP
#ShineOn

[YMCA of Three Rivers | Guelph @YGuelph]

Earth Day is April 22 and we’ve partnered with Tru Earth to help reduce waste and raise funds for your Y. From April 21–27 use code EARTH22 to save 20% and 22% of your order will go to support the YMCA of Three Rivers.

Shop here: https://t.co/65x2RuIS6R

#EarthDay2025 #ShineOn

[YMCA of Three Rivers | Guelph @YGuelph]

In celebration of International Women's Day, we’re proud to recognize some of our local partners who champion women, girls, and gender-diverse youth.

Your unwavering support has been instrumental in uplifting our community.
Thank you for making a lasting impact!
#IWD2025

[YMCA of Three Rivers | Guelph @YGuelph]

Everyone deserves to feel safe and included. Today is International Women’s Day, we are celebrating the contributions of women and girls in our community and reconfirming our commitment to making the YMCA a place where they can grow, connect, and thrive.

#IWD2025

[YMCA of Three Rivers | Guelph @YGuelph]

The YMCA of Three Rivers grieves the loss of Pat McCraw, a former volunteer and board member to our YMCA-YWCA Guelph and the founder of our local Women of Distinction program.

Read more about Pat's incredible legacy in Guelph here: https://t.co/qDYrcoB1fv

[YMCA of Three Rivers | Guelph @YGuelph]

NOTICE ‼️
YMCA Child Care centres in Wellington County and Early On Stratford locations are closed today, Tuesday, February 18, 2025 due to inclement weather.