Y Sports

YMCA Youth Sports Programme! Offering a range of sports for 10-18 year olds across St. Helens! Got any queries? Get in touch!!

[Y Sports @YMCA_YSP]

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FREE Gym sessions for young people! No need to book, just turn up 😃 see poster for details! #ysports #freegym #sthelens #fitness500

[Youth Sports STH @YouthSportsSTH]

Great idea for a simple workout/activity that can be done on your own or as a family.

[Y Sports @YMCA_YSP]

Try out today’s workout either in the garden or in a local park!
Coach Jack chose sit ups and star jumps in his workout, however you can chose your own body weight exercises to suit yourself. Good luck everyone!! 🙌🏻

[Y Sports @YMCA_YSP]

Select body weight exercises and follow Jack in doing a Tabata workout (see video) It consists the following:

8 rounds of 20 seconds work and 10 seconds rest.

Jack chose Plank to Press up and Shuttle runs. You can do the same or change the exercises, good luck all!

[DARTS ACADEMY STH @DartsAcademySTH]

Well done England , @BullyBoy180 & @RobCross180 into the final, Come on #sthelens , get Sky sports Arena on & Shout for them 😇, & our sponsors @YMCA_YSP @TargetDarts , @bocbocsth @sidacsports16 & enjoy @DagaDarts x , kids so proud Daddy in a world cup final & us all

[Y Sports @YMCA_YSP]

EMOM workout (every minute on the minute)
Complete the exercises within a minute and the rest of the time you can REST.

15 Burpees
15 Squat Jumps
15 Sit Ups
15 Shuttles

Add reps or change exercises to make it harder.

Watch the video for a demonstration! Good luck 💪🏻

[Y Sports @YMCA_YSP]

Something a little different for you to try.

Change the type of ball if you want to. For example using a football or basketball.

You can also change the number of times you do a burpee to challenge yourself. Let’s go!

[Y Sports @YMCA_YSP]

10 MINUTE WORKOUT

Here’s a ten minute workout for you to try with members of your household either at home or in the park. Change the body weight exercises if you wish to make it more suitable for yourself. Good luck all 💪🏻

[Y Sports @YMCA_YSP]

Due to the recent announcement, our gym sessions at Fitness 500 will return to its normal time of 7:30-9pm every Monday and Thursday!!!

[Powered by Hip Hop CIC (UC Crew) @poweredbyhiphop]

We want to say a big thanks to @Sport_England for the £500 funding they provided us during the summer lockdown. It was hugely beneficial in helping us to retain members and improve the health of #sthelens residents. 💪 @YouthSportsSTH @YMCA_YSP @GoActiveSTH @SportsDevSTH

[Y Sports @YMCA_YSP]

Pyramid style workout with 4 different exercises with a total of 200 reps, YES 200! Give yourselves rest if needed.

Watch the video for further info with Coach Jack demonstrating each exercise.

See the comments for an image of exercises and reps.

Good luck all!

[Y Sports @YMCA_YSP]

So today’s workout is an AMRAP. An amount of exercises repeated in three separate 5 minute blocks. See the video for an explanation and demonstration of exercises! Good luck everyone! 🙌🏻 #ysports #homeworkout #amrap #fitness #bodyweight

[Youth Sports STH @YouthSportsSTH]

Give this exercise idea a go from our delivery partners @YMCA_YSP Its a great leg burner!!
Good work Jack for the demonstration!!

[Y Sports @YMCA_YSP]

SALLY UP, SALLY DOWN CHALLENGE (song - Flower by Moby)

Follow Coach Jack in trying to complete the song whilst doing squats - good luck everyone!
#ysports #ymca #homeworkout #fitness #sallyupsallydown #squats

[Y Sports @YMCA_YSP]

FITNESS LADDER CHALLENGE!

Watch the video as coach Leon and Jack demonstrate our latest challenge. See the attached post for Coach Jacks attempt and see how he got on!

Try it with someone in your household and let us know how you find it!

Good luck 💪🏻

[Y Sports @YMCA_YSP]

Coach Jack gave our Fitness Ladder Challenge a go!

Jack managed just over ten minutes which is a total of 55 BURPEES, WELL DONE JACK! 👍🏻

Let us know how many YOU can do!

[DARTS ACADEMY STH @DartsAcademySTH]

This is what a organisers come up with ? What do you think STAY SAFE @Garryplummer #darts @sthsportnetwork #sthelens @YMCA_YSP @bocbocsth @TargetDarts @sidacsports16

[Y Sports @YMCA_YSP]

Last session of the week at @forgefitnessra1 - good to see so many young people getting fit whilst learning boxing basics! 🥊 #fit #rainhill #boxing #free #sports #fitness