Sara Vandenberg

Group Fitness Instructor at @ymcacassclay, mom, wife and peanut butter lover. Opinions shared are my own.

[Sara Vandenberg @YMCASara]

Join me for WaterInMotion at Island Park Pool Tuesdays evenings starting in July! @wimscw @ymcacassclay https://t.co/Ur0M5w08Lf

[Sara Vandenberg @YMCASara]

Hey early-risers! Who is up for a #bodybalance class at @TheLights Wednesday morning 6/15 at 6am? @ymcacassclay https://t.co/yVg5q3OuHB

[Heather Sauer @YMCAHeather]

FREE Lifeguard class October 8, 9 and 10 at the #ymcacassclay Come join our #aquatics team! You only have to work one shift per week and you'll get a free Y MEMBERSHIP :)

[Sara Vandenberg @YMCASara]

How to use your smart watch to earn FREE @Starbucks I’m sharing with @fargomomco this week about my favorite FREE APPS for earning cash & swag simply by using your smart watch. https://t.co/noX6xrMeQz

[Sara Vandenberg @YMCASara]

Love these classes!! There’s something about working out in the OUTDOOR pool that makes them so special

[YMCA of the Northern Sky @ymcanorthernsky]

Get excited - Pop Up Aqua Classes are BACK this summer! ☀️💦

Grab a friend and join us at the Island Park Pool for a fun water workout - starting next TUESDAY, JULY 6!

Pop-Up Aqua Classes are a partnership between the YMCA and @fargoparks

Learn more: https://t.co/4mQVBVbm6R

[Sara Vandenberg @YMCASara]

I literally teach 100s of group fitness classes a year and @ymcacassclay and @FargoParks collab Pop Up Aqua Classes at Island Park are my favorite!! https://t.co/Q8NMyA2gEw

[YMCA of the Northern Sky @ymcanorthernsky]

The City of Fargo has implemented a mask mandate. Face masks are required to enter and move about the facility. Masks may be temporarily removed if you are actively exercising. Please be sure to follow CDC and state health guidelines. Thank you!

[Sara Vandenberg @YMCASara]

I think 2020 has a lot of us feeling "stuck". Join me and the Y's STRONG Challenge - a FREE six-week challenge to get you moving! Text STRONG to 888.585.9622 to get started. The challenge kicks off November 2.Learn more: https://t.co/PgwzpxEOGX #STRONGCassClay

[Sara Vandenberg @YMCASara]

https://t.co/f6M2n3rfNk Not ready to head back into the gym yet? That's OK! With your @ymcacassclay membership you have access to a Group Fitness Facebook Group which live streams classes multiple times a day!

[Sara Vandenberg @YMCASara]

I think we can all agree that voting is important! 📬✨I just signed up to fill out #GOTV postcards through @MomsRising to help get women voters to the polls in November. It's completely free to participate & all postage is covered! 💌 SIGN UP HERE: https://t.co/AaKJA2BHsx

[Sara Vandenberg @YMCASara]

I'm looking forward to TEACHING again on Saturday morning!! https://t.co/kP1quM3fDI

[Sara Vandenberg @YMCASara]

Head over to the @ymcacassclay Facebook page for a workout you can do with your STROLLER!

[Sara Vandenberg @YMCASara]

@YMCAAnna Yay!!!! Looking good 😉

[Sara Vandenberg @YMCASara]

I may not be back to teaching at the @ymcacassclay YET, but still staying on top of my game! Thanks, @acefitness

[Sara Vandenberg @YMCASara]

Anyone else taking advantage of the weather and moving their workouts outside??

[Sara Vandenberg @YMCASara]

Happy Earth Day! 🌍 Head over time the @ymcacassclay Facebook Page to catch a great OUTDOOR workout with me! #EarthDay2020

[Sara Vandenberg @YMCASara]

Feeling good after a little home yoga practice 🧘‍♀️

[Sara Vandenberg @YMCASara]

Head over to the @ymcacassclay Facebook page for a 30 minute Cardio Yoga workout with me!

[Sara Vandenberg @YMCASara]

Happy Easter!

[Sara Vandenberg @YMCASara]

We’re enjoying the @FargoParks Earth Day Challenge! Head over to their FB page to participate in daily challenges #earthday2020 #EarthDay50th