Tony Salmelainen

"Imagine waking up each day with a heart full of joy, a mind free from fear, and a spirit ready to conquer challenges. That's the world I create for Athletes!"

[Tony Salmelainen @Ynot88]

Viikonlopun lenkille kuunneltavaa. #rakkaudestaurheilijoihin

[Elämän pelikirja- rakkaudesta urheilijoihin @EPelikirja]

Uusin podcast nyt julkaistu! Tällä viikolla jatketaan @Ynot88 tarinaa. Keskustelussa mm. NHL:n politiikat ja palkat, KHL ja venäläinen kulttuuri, Sveitsi, aivovammat, #masennus, @HIFKHockey, uran päättyminen sekä urheilijan identiteetti.
➡️https://t.co/hVNOH5vOCX
#NHLfi #HIFK

[Tony Salmelainen @Ynot88]

Hieno muisto vuoden 2016 NHL Draftista.

Kun katon tätä kuvaa tänään, lähes jokainen siinä oleva henkilö voitti mestaruuden vuonna 2026

No… lähes jokainen. 😄

Onnittelut kaikille. Hienoja muistoja, mutta vielä hienompia matkoja.

Keep it up boys 🙌🏻💪🏻👏🏻👏🏻👏🏻

[Arto Kuuluvainen @kuuluvainen]

Tänään vedetään @Ynot88 kanssa työpaja @theshiftfi. @EPelikirja hengessä. Liittyy kansainväliseen ATTACH-U hankkeeseemme, jossa huikeat partnerit ja kumppanit. Esimerkkinä Norjan Olympiakomitea, Norjan Hiihtoliitto ja @FPAFinland 🤝

https://t.co/abfXOhFFTU

#TurkuAMK #Turku

[Elämän pelikirja- rakkaudesta urheilijoihin @EPelikirja]

UUSI JAKSO! @kuuluvainen & @Ynot88 vieraana ex-futsalmaajoukkuepelaaja. nykyinen mentaalisen puolen valmentaja, Jere Intala. Peliuran lisäksi käytiin myös mm. Jeren uran varrelle osuneita loukkaantumisia aina autokolarista sydänsairauteen.
➡️ https://t.co/HujFSS8unK

#futsal

[Tony Salmelainen @Ynot88]

Elevate your game with expert performance and analysis. Get a fresh, outside perspective on your needs, something coaches often miss due to time constraints. Unlock your potential with new insights. #GameAnalysis #Performance

[Tony Salmelainen @Ynot88]

A coach's belief can make or break an athlete. Studies show expectations shape performance. Do you build your players up or shrink them? True coaching isn't just about tactics; it's about belief transfer, identity shaping, and behavior change.

[Tony Salmelainen @Ynot88]

When reviewing your performance, consider: how much was physical vs. mental? Most train the physical, but neglect the mental. That imbalance is your encouragement to start training your mind. #MentalTraining #Performance

[Tony Salmelainen @Ynot88]

As a player, I always strived to do a bit more than the next person. What will you do today to get 1% better and move closer to your goals? Elevate yourself. #PersonalGrowth #Motivation

[Tony Salmelainen @Ynot88]

Your words create your story and determine how you feel. Life isn't just happening to you; it's the story in your head running your life. Acceptance, not resistance, is where true power lies, allowing you to rise again after every challenge.

[Tony Salmelainen @Ynot88]

Your game falters when doubt and fear of failure take over. True improvement comes from recognizing and replacing limiting beliefs with empowering ones. Train your mindset until it becomes your identity.

[Tony Salmelainen @Ynot88]

When things get tough, what beliefs take over? Fear of failure or what others think? True improvement isn't about avoiding bad beliefs, it's about becoming aware of them and reinforcing stronger ones. You can handle this. Trust your game.

[Tony Salmelainen @Ynot88]

Too often, confidence fades when the game performance goes south. Your belief system dictates your focus and decisions. Build it, don't fake it. #Mindset #Confidence #Sports #tony8experience #thinkbetterlivebetterplaybetter

[Tony Salmelainen @Ynot88]

Confidence is tested when things go wrong. That's when limiting beliefs surface. Do you trust yourself, or does doubt win? Doubt changes your body, focus, decisions, and results. The real work isn't avoiding fear; it's spotting limiting beliefs before they control you.

[Tony Salmelainen @Ynot88]

Talented hockey players get stuck not because of skills, but limiting beliefs. Negative thoughts shape your game and results, creating a trap. The real question is: what do you believe when it matters most? #MindsetMatters #SportsPsychology

[Tony Salmelainen @Ynot88]

Losing confidence when things get tough? It's your belief system showing up. Do you believe you've still got it, or do you crumble under pressure? Your belief shapes your potential, actions, and results.

[Tony Salmelainen @Ynot88]

Your beliefs are shaped by your environment, significant events, knowledge, past results, and visualization. The mind often treats vivid visualization as reality. Ensure your beliefs serve your growth and success. #Mindset

[Interesting AF @interesting_aIl]

Which one is the most classic??

[Tony Salmelainen @Ynot88]

If you can’t control your state, you can’t control your game.
You can’t control the result.
You can’t control the external.
But you can control how you show up, how you respond, and how you compete.
That’s where consistency starts.

[Tony Salmelainen @Ynot88]

You can't control the game's outcome, but you *can* control how you show up. Consistent performance starts with managing your inner state. Ready to play with unwavering focus? Send me a DM to learn how. #tony8experience #thinkbetterlivebetterplaybetter

[Tony Salmelainen @Ynot88]

Valmentaja valitsi Xavi-auton, joten pelaaja pääsi ajamaan Messi-autolla, mutta ei tavannut Messiä. #jalkapallo #audi

[Tony Salmelainen @Ynot88]

Identiteetti on kuin tarina, jonka kerromme itsellemme. Se on ohjausvoima, joka auttaa rakentamaan itsestämme voittajan. Usko itseesi, vaikka muut epäilisivät. Se on avain unelmiesi saavuttamiseen. #identiteetti #uskoitseesi