Yodapicks

I’m just here to learn about running and call ppl out on their bullshit

[Yodapicks @Yodapicks1]

https://t.co/AmpjVGasoj

[Yodapicks @Yodapicks1]

@metabolicprac @HolmerNoah @metabolicprac how can you make this claim?.. lol there’s hard evidence everywhere that shoes 100% make humans faster, and much faster at that.

[Yodapicks @Yodapicks1]

@MountainRoche @Brady_H do you have any thoughts/experience using bicarb? Not that I don’t respect David or Steve but I follow and listen to a lot of of your stuff much more and would love to hear your insight

[Yodapicks @Yodapicks1]

@HolmerNoah Knowing how low Brady’s HR stays.. I’ll guess it’s a family thing and give you 119bpm

[Yodapicks @Yodapicks1]

@bk3kxx This is such a bad take. You shouldn’t even indulge in smoking weed until after 25… that’s when it’s most beneficial/least harmful.

And outside of the sober option, you provided 3 significantly worse things to turn to? Wtf is wrong with you.

[Yodapicks @Yodapicks1]

@lennartprimal You’re showing your lack of intelligence at a high level here. Even moreso in your responses.

[Yodapicks @Yodapicks1]

@Brady_H @Brady_H genuine question bcus I’ve always been amazed by your RHR and/or low HR you can hold at intense efforts. Obvly a low RHR shows your elite cardiovascular system but does a low top end HR impact your potential/top end performance at all? Your max HR seems low.

[Yodapicks @Yodapicks1]

@itsall1monster @TechHighLites @Tekeee It’s very valid. Would recommend doing some research. I work in a private bank with UHNW clients. I can provide them FDIC insurance up to $2B, if necessary.

Look into what the product called Intrafi (ICS) is

[Yodapicks @Yodapicks1]

@TechHighLites @Tekeee This is actually untrue in 2026. Banks have evolved and came up with solutions for that.

[Yodapicks @Yodapicks1]

@DrifLotfi @steveonomics @TheEdPill Major fraud alert 🚨🚨
You’re all over the place man. Fathers, who are true fathers, don’t get 10+ hours of sleep

👎🏼

[Yodapicks @Yodapicks1]

@Thechat101 My issue with @KendrickPerkins is he’s such a Bron hater that if KD lose, to Bron at 41, it’s a knock to KD, but NOTHING to Bron with this current roster, if he wins.

He sets it up as a lose/lose for Bron

👎🏼

[Yodapicks @Yodapicks1]

@Brady_H Congrats Brady! Hope you took home the main medal - #1 out of all the fathers 👊🏼

[Yodapicks @Yodapicks1]

@MichaelRielly10 @THPGolf You should take golf out of your bio bc you clearly have no fucking idea what you’re talking about.

[Yodapicks @Yodapicks1]

@utkarshbuilds_ If you’re able to get your 5k in under 20 mins… you will smash your 10k goal and likely be closer to 42/43 mins

[Yodapicks @Yodapicks1]

I can’t wait for when Lebron retires and annihilates @stephenasmith

Buddy boi better get his bread right now bcus when that time comes….. your career might be over.

You’re about to get exposed and embarrassed beyond what you could imagine.

[Yodapicks @Yodapicks1]

@RebuiltPt Imo there’s something to learn from both here.

R #1 likely could have progressed a bit faster. Taking 50+ to increase your long run by < 10miles when already able to run 10 miles seems a bit inefficient.

R #2, trying to do a marathon plan in 18 weeks likely ends in injury

[Yodapicks @Yodapicks1]

@runliftrunlift Great post! As a semi beginner still and someone who has increased his mileage, I couldn’t agree more.

My biggest gains came from increasing my weekly miles, not from 1 or 2 specific workouts.

[Yodapicks @Yodapicks1]

@HankFrank It’s bananas to me that you’ve been running nearly 100 miles a week for 3 months straight. That’s some dedication.

Props to that dude 👊🏼

[Yodapicks @Yodapicks1]

@Brady_H Brady - would you say a good benchmark for a tempo pace is HM pace + ~30-40secs? Or how do you come up with your tempo pace?

[Yodapicks @Yodapicks1]

@tiga_style Love to hear it and thanks for the feedback!