Aroha Nui Yoga

mindful movement and meditation for well-being and stress relief. Te reo infused yoga, classes/retreats online

[Aroha Nui Yoga @YogaAroha]

April's Pop Up is coming, sustainable fashion pop up in the Ville! 💖 - https://t.co/0TizUZOooF

[Aroha Nui Yoga @YogaAroha]

Kapu tī in the sun

[Aroha Nui Yoga @YogaAroha]

#NewProfilePic

[Aroha Nui Yoga @YogaAroha]

We always start with a karakia to begin, and breathing well for anxiety and stress is one of the most important aspects 🙏🏼

[Aroha Nui Yoga @YogaAroha]

Yoga for Cancer Survivors I have been teaching for a year now is incredibly rewarding, the classes are really about togetherness/ kotahitanga, stress relief, relaxation and renewal. oh and mindful movement to maintain range of motion.

[Aroha Nui Yoga @YogaAroha]

I’m offering an holistic yoga course online which can be live or self paced. We have 8 weekly 80 minute sessions and you receive the recordings to do in your own time. Plus 3 bonus classes, tips and access to me for any questions. For more Please see https://t.co/9oq2gvwFa2

[Aroha Nui Yoga @YogaAroha]

A tip for when your feeling anxious or stressed- allow your jaw to relax on the exhale 🧡

[Aroha Nui Yoga @YogaAroha]

Back after a long break!

[Aroha Nui Yoga @YogaAroha]

Ngā mihi nui Janice!

#yoga #aroha #arohanuiyoga #meditation #breathing #deeprelaxation #guidedrelaxationteacher #yogateacher #hauora #māoribusiness #yogaforwellbeing #āio #pūmanawa #peace https://t.co/5Pe6GjT1T5

[Aroha Nui Yoga @YogaAroha]

Thank you Katriona!

#arohanui #yoga #testimonial #yogaonline #realyoga #yogateacher #yogaaotearoa https://t.co/TD0ZCZYloD

[Aroha Nui Yoga @YogaAroha]

Just posted a photo https://t.co/ySOoKfVxDA

[Aroha Nui Yoga @YogaAroha]

Just posted a photo https://t.co/noWssnFUDw

[Aroha Nui Yoga @YogaAroha]

Thank you to everyone who reached out for the free course support. I am pleased to say the spaces have now been filled. Arohanui x

[Aroha Nui Yoga @YogaAroha]

Lovely in person pop up yoga class in studio in Helensville tonight , Ngā mihi nui to those who came along and to those who joined in at home too xxx #yogaonline #tereoyoga #yoginiwahine

[Aroha Nui Yoga @YogaAroha]

I have now added another space on my course for anyone impacted by Cyclone Gabrielle and the recent floods- these are online only courses - two have already gone, send an email to [email protected] to join if this is you or nominate a friend to join us for free

[Aroha Nui Yoga @YogaAroha]

In studio tomorrow night in Helensville 💕 do the class ā tinana - in person or online 💓 #yogateacher #yogaonline #hauora #wellbeing #upliftingyoga

[Aroha Nui Yoga @YogaAroha]

A misty morning. Hinepukohurangi - atua wahine of mist

[Aroha Nui Yoga @YogaAroha]

No experience is needed, YfC is a self paced course to do in your own time - online, and Aio is both live and/ or via recordings. #cyclonegabrielle

[Aroha Nui Yoga @YogaAroha]

Giving away two spaces in my course Āio or Yoga for Calm to anyone affected by the cyclone. No experience needed, please note it can be put on hold until you are ready to receive it. Please contact me for more info if this is you or someone you know. 🙏🏼#onlineyoga #yogaforcalm

[Aroha Nui Yoga @YogaAroha]

Thoughts go out to all those who have lost homes, livelihoods and loved ones to Cyclone Gabrielle, ka aroha hoki 🙏🏼