Audio Yoga

You Can Do This! Corinne is the founder of Serenity Yoga system,
(Corinne on Facebook:

[Audio Yoga @YogaSnacks]

Namaste,
Corinne

My Etsy Shop: https://t.co/Zsc6bcEghR

[Audio Yoga @YogaSnacks]

Meditation teaches us this skill.

Namaste,
Corinne

My Etsy Shop: https://t.co/Zsc6bcEghR
My Yoga Pose Tips & Routines card deck: https://t.co/TJTShVnbuZ

[Audio Yoga @YogaSnacks]

Simple Side Bend Using Breathing Style 1 (Your body Relaxes as You Breath Out)
This quick video-gif shows you how Breathing Style 1 can help you get more out of your stretches, safely, without forcing them.
https://t.co/vEERS0KE6X

[Audio Yoga @YogaSnacks]

Breathing Discovery
Very often, you can make meaningful progress toward a goal by simply noticing how you are doing right now. Simply notice. No judgement.
In this clip, I guide you through simply noticing your breath.
https://t.co/8shakJxOim

[Audio Yoga @YogaSnacks]

Namaste,
Corinne

My Yoga Tips & Routines cards on Etsy: https://t.co/TJTShVnJkx

[Audio Yoga @YogaSnacks]

Meditation FAQ today on my Facebook Audio Yoga Page: https://t.co/A3niBnZdr0

[Audio Yoga @YogaSnacks]

Ambient Sound for Your Root Chakra
Enjoy this whenever you have a chance - when you're doing your yoga, when you're going about your day, it all adds up to helping you transform yourself, shedding layers
https://t.co/DlTXkaGJET

[Audio Yoga @YogaSnacks]

Namaste, Corinne

My Yoga Tips & Routines cards on Etsy: https://t.co/TJTShVnbuZ

[Audio Yoga @YogaSnacks]

Namaste,
Corinne

My Etsy Shop: https://t.co/TJTShVnJkx

[Audio Yoga @YogaSnacks]

/1
84 cards. They include instructions for 54 yoga poses ranging from beginner to demanding levels, pre-assembled routines, breathing exercises, meditations, alignment tips, deck guide and safety information, all ensuring a safe and effective practice.

[Audio Yoga @YogaSnacks]

Yoga Tips & Routines Cards
Five years in the making, I finally have them ready for you! I've meticulously packed in over 30 years of teaching experience.
https://t.co/6bLePTpXJG

More info in the comments.

[Audio Yoga @YogaSnacks]

/2
You can enhance your understanding with QR access to an extensive library of in-depth instruction. Whether you're attending classes or practising at home, this deck is meant as an indispensable companion on your journey, empowering you to practice with confidence and precision

[Audio Yoga @YogaSnacks]

/3
Dimensions: 5 in x 3.5 in x 1.2 in.

[Audio Yoga @YogaSnacks]

/4a
The front of each pose card shows the pose, tips on extension, alignment and weight placement, safety tips and best uses for the pose.

[Audio Yoga @YogaSnacks]

/4b
Backs of those cards show the muscle model, starting positions, warm up poses, substitute poses, poses that combine well with that pose and follow up (compensating), poses, plus QR code to detailed instruction.

[Audio Yoga @YogaSnacks]

/4c
NOTE: THE MUSCLE MODELS ON THE BACK OF THE POSE CARDS SHOW DEPICTIONS OF UPPER FEMALE ANATOMY.

[Audio Yoga @YogaSnacks]

/5
Routines cards give over 134 pre-designed routines at various durations from beginning to demanding levels. Deck also provides instruction on how to build your own routines.

[Audio Yoga @YogaSnacks]

/6
Meditation card includes QR to a 60 page guide on meditation.

Deck includes QR to a complete guide on how to use these cards to your best benefit.