Yoga Well Institute

Profound Teachings for Inspired Living

Authentic Yoga, meditation, and lifestyle teachings from the Viniyoga Tradition of Mr. TKV Deśikachar.

[Yoga Well Institute @YogaWell]

Yoga is a spiritual practice and a way of turning daily living into a divine path. The process of Yoga helps us uncover an inner presence and develop an ever more intimate relationship with it.

#viniyoga #yogawellinstitute

[Yoga Well Institute @YogaWell]

Śri Krishnamacharya & Mr. Deśikachar teachings of Yoga techniques are organized according to the principles of haṭha yoga. When we understand the goals & purposes of Yoga as expressed in the Haṭha Yoga Pradīpika it becomes easy to see how those are expressed in #Viniyoga.

[Yoga Well Institute @YogaWell]

Yoga supports in reconnecting us with our inherent creativity by exploring three steps of effort, reflection and process over product. Creativity is our birthright as humans.

#yogaforcreativity #yogawell #yogawellinstitute #viniyoga

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Yoga is a practice interested in the optimal functioning of every part of the human system – body, breath, mind, personality, emotions —and as a whole. This list, of course, includes physical activity, but it also extends far beyond that.

#yogawell #yogawellinstitute #viniyoga

[Yoga Well Institute @YogaWell]

What is Yoga? And how does Yoga
develop balance? What our current culture thinks of as
Yoga is only one slice of a much bigger pie.

#yogawell #yogawellinstitute #viniyoga

[Yoga Well Institute @YogaWell]

Your body is always nudging you to do
things—usually without you realizing it. Paying
attention to bodily sensations can tell you about
yourself and your world. Your mind and body can learn
to operate in partnership to optimize your life.

#viniyoga #YogaWellInstitute

[Yoga Well Institute @YogaWell]

Every year around this time there comes a moment where we sense a change in the world around us as the first. In Āyurveda, the time of transition between seasons is of particular note. Referred to as Rtu Sandi, a period where two seasons meet or the junction of two seasons.

[Yoga Well Institute @YogaWell]

Your mind-body partnership can help
you navigate everyday life and major life choices.
Feelings are one of the ways your body nudges you to
take action. Intuition and gut feelings are your body’s
special way of giving you guidance about life.

#Viniyoga #YogaWellInstitute

[Yoga Well Institute @YogaWell]

What is the own nature of the seer? Well, seeing of course!

Visit the Yoga Well Blog to learn more about how to
find clarity through Yoga!

#yogawell #viniyoga

[Yoga Well Institute @YogaWell]

What we do in Yoga is make an effort to put our attention on a chosen place and keep it there. If we are able to do this for some time, then it may result in our seeing something we hadn’t seen before. This is a practice that creates clarity.

#yogawell #viniyoga

[Yoga Well Institute @YogaWell]

What are Patañjali’s Yogasūtras? And why should I read the Yogasūtras?

Visit the Yoga Well Blog to learn more about the influence, and importance, of the Yogasūtras in your practice and your life.
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#yogawell #yogawellinstitute #viniyoga

[Yoga Well Institute @YogaWell]

The ‘how’ of doing physical postures is everywhere. But what is missing in mainstream Yoga is the ‘why.’ Understanding the 'why' behind our practice is fundamental so that we are able to experience the vast depth of Yoga.
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#yogawell #yogawellinstitute #viniyoga

[Yoga Well Institute @YogaWell]

A lifelong Yoga Practice, like all things, has its own seasons. While there is no one size fits all approach for any one person, having an understanding of how the practice of Yoga is intended to support us throughout all of life’s stages can provide valuable insight.
#viniyoga

[Yoga Well Institute @YogaWell]

What is What Yoga Therapy? And how does Yoga Therapy work?
Visit the Yoga Well Blog to learn more about Yoga Therapy from Chase Bossart!
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#krishnamacharya #tkvdesikachar #viniyoga #yogasutra #yogatherapist #yogatraining #yougatherapisttraining #yogawell #yogawellinstitute

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"Nothing is more fraught with danger than to mistake a temporary state for a permanent one." - T.K.V. Desikachar

#yoga #desikachar #quotes

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Just posted a photo https://t.co/nurRQa3ItY

[Yoga Well Institute @YogaWell]

"Yoga is lifestyle and philosophy that goes far beyond the mat." - Chase Bossart

#quote #yogasutra #viniyoga #yogatherapy #yogatherapist #yogaoffthemat #yogatherapytraininga #yoga

[Yoga Well Institute @YogaWell]

Just posted a photo @ Yoga Well https://t.co/WS62UW56ZH

[Yoga Well Institute @YogaWell]

Just posted a photo @ Yoga Well https://t.co/DyWAAMDrsw

[Yoga Well Institute @YogaWell]

"The entire process of Yoga revolves around the capacity to focus the mind on a chosen place and keep it there." - Chase Bossart

#yoga #meditation #yogaphilosophy #yogi #quotes