Yogs

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先���説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰��（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効���が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[BrickCenter @BrickCenter_]

Dillon Brooks playing a board game where you can’t touch SGA is CRAZY 😭 via @Underdog

[Rony @Ronycoder]

INSTEAD OF WATCHING AN HOUR OF NETFLIX.

This 60-minute MIT lecture will teach you more about building companies than every startup book you've read combined.

Bookmark it and give it an hour, no matter what.

[Scottie Pippen @ScottiePippen]

Not everyone deserves access to the person you're becoming

[Massimo @Rainmaker1973]

This NFL player reveals the only exercise that sculpts abs for life, and it's surprisingly simple to do

[Scottie Pippen @ScottiePippen]

It's time to get more aggressive about the life you want

[Yogs @Yogs06]

@bankrbot do i have any unclaim fees?

[Men of Purpose @Men_Of_Purpose]

She shares a technique to get anything you want fast.

[Manisha Mishra @manishamishra24]

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

[Health_fitness @lhealthfitness]

THIS ROUTINE IS WORTH A MILLION DOLLARS

[Jack @jackcoder0]

Claude can now coach your body transformation like a $500/hour personal trainer from Equinox.

Now you don't have to spend on the gym membership, the meal prep service, or the $200/month online coach.

Here are 8 prompts that design your workouts, fix your nutrition, and build a lean, strong body in 90 days:

Save this thread 🧵👇

[Path of Men @PathOfMen_]

It's all possible bro.

That girl
The physique
That business

It's all there

Just go get it

[Dear Self. @Dearme2_]

Bro to bro.

[Wilberforce Theophilus @Eze_Wilberforce]

Whatever you do, don't open a bank account in your own name.

I didn't know this until my dad stopped me the day I got my first paycheck.

I'd done everything right. Got paid. Went to the bank, opened a savings account in my name, and deposited the whole thing.

My Boss looked at me and said, “You just put a target on your back.”

Then I had no idea what he meant.

He explained that the moment your money sits in your name, it's exposed.

Creditors can see it. Lawyers can find it. Anybody with a judgment against you can freeze it and take it completely legally.

So here's what he told me to do:

Step 1. Go to the IRS and apply for an EIN.

A tax ID number, but for a trust instead of a person.

Step 2. Select a revocable trust as your entity type. List yourself as both the grantor and trustee. It gives you full control of everything.

Step 3.

Take that EIN to any bank and open an account under that trust name, not yours.

The money is still yours. You spend it, move it, and invest it however you want. But on paper, it's not attached to you.

If someone sues you, they can't touch what they can't see.

This is the system intelligent billionaires have always used.

Own nothing on paper, control everything in reality.

[` @lisaawrites]

According to Philosophy, the highest form of peace is to have zero desire to be understood, admired, pitied or even known.

[New Mentalities @NewMentalities]

SET A FUCKING DEADLINE

[Save A Man @Save_A_Man]

PODCASTS FOR MEN WHO WANT TO LEVEL UP:

1. Jocko Podcast (Ownership & Grit)
2. Huberman Lab (Biology & Optimization)
3. Modern Wisdom (Truth & Growth)
4. Invest Like the Best (Capital Allocation)
5. The Knowledge Project (Timeless Wisdom)
6. Diary of a CEO (Real Stories)
7. Order of Man (Masculine Purpose)

[CooperBaggs 💰🍞 @edgaralandough]

HIGH IQ PEOPLE WHO:

- fckd up their 20s
- is ready to rebuild in their 30s 40s 50s

I pray you find this account.

[conduct|r @conductr_]

David f*cking Goggins, what a line…

“When your entire day is fucked up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to read, study, get a workout in, or clean the house. Whatever it takes to go to bed in the black, get it done.“

[Binance @binance]

And future me better be grateful