🚨TICKET GIVEAWAY🚨
I’m sitting with some buddies. So, I’m giving away my two seats for this weekend’s Panthers game. Comment below, random winner selected on Friday 7pm.
MUST BE PANTHERS FANS and ready to sing Neil Diamond at 4pm on Sunday.
535/Row 10/seat 11&12 #KeepPounding
🚨 WPMOY GIVEAWAY 🚨
Retweet to vote @athielen19 for the WPMOY award and enter to win an @unrlco Panthers Crossover Hoodie 💙
How to enter:
➡️ Like & retweet this post
➡️ Follow @ThielenFound
Entries close 1/6, winner announced 1/7.
@athielen19#WPMOYChallenge
Full Body Sculpting🔥
1. Bench Press: 4 x 8-10
2. Incline Bench Press: 3 x 8-10
3. Bent Over Row: 4 x 8-10
4. Lateral Pulldown: 3 x 10-12
5. Military Press: 3 x 8-10
6. Barbell Curl: 3 x 10-12
7. Skull Crusher: 3 x 10-12