HealthMapping

Using mindfulness and systematic planning, Health Mapping is your route to your long term health.

[HealthMapping @YourHealthMap]

A great podcast on the research of Katy Milkman and her book How to Change. Full of life hacks, Katy's work focuses on nugding behaviors away from a present perspective and into the future. Such an awesome relevance to Health Mapping!!!

#hiddenbrain #katymilkman #howtochange

[HealthMapping @YourHealthMap]

We have all heard of the 10,000 steps a day recommendation. And, recommendations are great, but they are not necessarily right to live

So, go ahead and get walking at an amount that is just right for you!

[HealthMapping @YourHealthMap]

New Year's resolutions can be a nice way to focus on a plan, but we all know they can be forgot quickly.

Write down what you want from this year. There is a certain magic to writing. It can bring clarity. It also sets intentions that gain energy and purpose when written.

[HealthMapping @YourHealthMap]

When was the last time you actually felt hungry?

Hunger is a powerful emotion.
When we should eat should come from true hunger indicative of our need for more energy. Letting yourself get to feel hunger keeps us in balance. We need to lear to listen to our bodies' cues.

[HealthMapping @YourHealthMap]

Looking for a low impact quick workout for lean legs and glutes head to the Heath Mapping YouTube channel!

https://t.co/h6x9omhEYq

#healthmapping #mapyourhealth #smallchanges #healthychoices #quickworkout #glutes #legs #fitlife #fitness #leanlegs #legworkout #legday

[HealthMapping @YourHealthMap]

Is your food regenerative?

Using non-tillled methods, we can regenerate our soil. And through our soil, we can heal the world. We need to ask for more than organic. We need to ask for food that is regenerative. @PatagoniaProv @eatbarukas

[HealthMapping @YourHealthMap]

@CBSSports This mama is apologizing for that name! 😉What a great game! @Tevyesr

[HealthMapping @YourHealthMap]

Fall harvest makes for a delicious lunch smoothie! 🍅🥬🍅🥬

(Tomatoe, parsley, kale, lemon and a little ginger)

#healthmapping #mapyourhealth #healthmappingcommunity #longevity #healthychoices #healthspan #smallchanges #newhabits #everythingcounts

[HealthMapping @YourHealthMap]

I love treats! 🎂🍰🍪🍩🍨🍦🍨

Wait, not what I am suppose to say...

Eat your treats when you can mindfully enjoy them. No need to deprive yourself!.Just always nourish yourself with real food first!

#healthmapping #mapyourhealth #healthmappingcommunity #healthychoices #health

[HealthMapping @YourHealthMap]

Each healthy choice that you make contributes to your ability to combat disease or even better to not contract it in the first place.

#healthmapping #mapyourhealth #healthmappingcommunity #longevity #healthychoices #healthspan #smallchanges #newhabits
https://t.co/bghlVJXRBy

[HealthMapping @YourHealthMap]

Need a Serotonin boost? Try stirring the compost! 🍂🍃🍂🍃

Compost is particularly good for our mood!

Living in the soil is mycobacterium vaccae. This bacterium was discovered to boost good emotions!

Next time you are feeling blue, go dig in the dirt and play with the worms!