@YourFriendKyle_ Reverse hyperextensions cured my back pain. Famous strength coach Louie Simmons broke his back and invented this machine to win records in lifting. Check out Kneesovertoes guy as well
Speak it into existence, act on it everyday, envision it when you close your eyes. Law of attraction that bitch into your life. It'll happen if you want it, and if you don't REALLY want it, don't pretend.