Ade

💪 Fitness | Discipline | Progress
Barça till I die Visca Barça 💙❤️

[Ade @YR_FITGUY]

If you a gym bro and you can’t move your chests like this it means you need to put in more work 😂you lagging behind

[REX🇳🇬 @RexxRich]

The greatest prayer a man can pray is: “Oh Lord, help me.”

Whatever area of your life you need help in, may the Lord come through for you this week.

Happy New Week, Friends of Rex.❤️

[Big_Esther @BigEsther30]

Happy Sunday🩵

[Ade @YR_FITGUY]

This is the best tip you can get from anyone . Perfect form build perfect muscles

[~Mech~ 🍁 @Uncle__Mech]

Wife no dey give head, na only sidechick dey run am.

The only “head” wife dey give na Head of Yam. 🍠

This week MUST get Head… 🤲🏻

[Iron ⛓️ @liftbyIron]

Insane leg work outs

Do this on leg day and watch your whole quads and calf grow.

They think you can build muscles only by lifting heavy weights and that’s not true .

[Ade @YR_FITGUY]

Good form on curls hits different.
Keep it strict.

[Benson K7🚩 @kharma_7]

What approach should he take to burn that stomach fat? This looks like one situation the gym can’t really do anything about. What do you think actually made the stomach that big?

[Ade @YR_FITGUY]

@davosage001 @Emmachuuks Same to you bro 😎

[Ade @YR_FITGUY]

Happy new month guys 🎊

If your arms don’t have visible veins like this on it you need to put in more work 🌚😂
@Emmachuuks the veins don come out o did I not tell you 😂

[Ade @YR_FITGUY]

@SolarWindChime Pls don’t tell me I’m engagement farming I’m clearly working out if you have a problem with it correct me I stated clearly it’s my first time doing that workout be nice bro

[(Fan) Nedu™ @FCBNedu]

Toni kross for Real Madrid in la liga 22 goals in 10 seasons (Madrid Legend)

Fermin Lopez for Barcelona 3 seasons 24 Laliga goals.

Can we now agree Fermin is better than Kross.

[(Fan) Nedu™ @FCBNedu]

Harvest program everywhere which parish I go attend now, Abi make I find out station attend.

[Alafia🕊️ ❤️ 💙🇪🇦 @Jijoho_Alafia]

August end today 😭
No banger post
No good impressions
No good connection
Just debt 😭😭😭

[Ade @YR_FITGUY]

New month new goals, my goals for this month is to get bigger and shredded

[BIG_IPAK 🐐 @big_ipak]

Guys I’m caught up in some shi de you later mfs 🙏🏽

[Dami’ Adenuga @DAMIADENUGA]

Jidex reacts to Lil Frosh’s ex-girlfriend’s recent video

[FC Barcelona @FCBarcelona]

When Neymar scored 4 against Rayo 🍀

[MUFASA @CharleyMufasa]

If I ever pay money for a trainer, I need this kind of training.

🫡

[Duns is listening to Starr Girl 💜 @DunnsOftheBuj]

He refused to fool 😂😂

[0nly1_Vic @Victor_Ude19]

This video will annoy a lot of non-gym-goers so much. Nothing annoys them more than gym rats making the gym their whole personality. 😂

[Proper9ja Boy @Proper9jaboy]

“You can always notice the difference between when I tweet and when Burna Boy tweets. I usually grab his phone from him anytime he goes wild on Instagram live.”😂

— Bose Ogulu