@9InsaneJane0 Youโll have one of the most peaceful deep sleeps ever. Give it a try and let me know did it work. Itโs basically like โsleep meditationโ
@9InsaneJane0 At night type in โhertzโ or โfrequency music for sleepโ, choose a frequency you like, lay down close your eyes. Once your eyes are closed tell your self in your head to shut the brain off and let your eyes be the brain. Youโll start seeing all types of random shapes etc