Yoshijiro Rodriguez

[Yoshijiro Rodriguez @Yrm78yoshi]

@lucxsronald Will seixas or torito be there first ?? I think torito !

[Yoshijiro Rodriguez @Yrm78yoshi]

@faustocoppi60 @ammattipyoraily Will torito be able to drop seixas ? I really hope so

[Yoshijiro Rodriguez @Yrm78yoshi]

@dharmashhh @ISAACDELTOROx1 El trabajo de del toro es ser gregario de pogi. Su último esfuerzo es lanzar a pogi. Cómo puede estar en igualdad de competencia con los demás que ellos si líderes de equipo ? El mérito de torito es aún más que pueda ayudar a su jefe y aparte estar en tercer lugar

[Soudal Quick-Step Pro Cycling Team @soudalquickstep]

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2026 game key!

[Yoshijiro Rodriguez @Yrm78yoshi]

@cyclingontnt Los compadres !!

[Yoshijiro Rodriguez @Yrm78yoshi]

@misanmiguel Te faltó la del UAE de Isaac del Toro esta mañana en el tour de Francia

[Yoshijiro Rodriguez @Yrm78yoshi]

@CyclingYazz Torito !!

[Yoshijiro Rodriguez @Yrm78yoshi]

@maritzamontr11 Bara Bara, lléveselo antes que se lo ganen

[Yoshijiro Rodriguez @Yrm78yoshi]

@SoyCristianRey Chingon !!

[Yoshijiro Rodriguez @Yrm78yoshi]

@SoyCristianRey A ver si es cierto !!

[Cristian Rey @SoyCristianRey]

Si gana México, sortearé un Play Station 5 entre los usuarios que le den RT y comenten este tweet.

[Yoshijiro Rodriguez @Yrm78yoshi]

@VelonCC Decathlon working for Pogacar

[Philippe Gilbert @PhilippeGilbert]

Win my signed #BXLTour jersey!

✅ Comment below with the message you'd like me to write on it.
✅ Follow @philippegilbertofficial and @ekoicycling.
✅ Share this post to your Stories.

Winner announced June 20.

Let's go! 🔥

[Yoshijiro Rodriguez @Yrm78yoshi]

@PhilippeGilbert Please write “ para Emilio - keep dreaming and fighting “. Saludos Philip!!

[Yoshijiro Rodriguez @Yrm78yoshi]

@eyelovegains Always trust your gut

[Iñigo San Millán @doctorinigo]

30 years ago I was working with elite athletes and drawing training zones on paper based on blood lactate curves.
No substrate data. No indirect calorimetry. Just the conviction that something metabolically distinct was happening at each intensity — and that Zone 2 was where the most important adaptation was taking place.

In 2005 I began adding fat and carbohydrate oxidation rates to the picture, and what the substrate data revealed confirmed what the lactate curves had been suggesting all along: each intensity represents a distinct metabolic state, not just a point on a continuum of effort.

That work became the Metabolic Map in 2013. Then the metabolic flexibility paper with George Brooks in 2018. And now the updated 2026 framework, which maps four metabolic states onto classical threshold models and asks a question the older models never quite posed:
Is the system in optimal metabolic balance, or is it drifting away from it?

Lactate turns out to be the best real-time proxy we have for answering that question. It tracks metabolic equilibrium, the onset of drift, and the progression toward overload better than any other single variable we can measure in the field.

Thirty years of work. One molecule. One central question.

My last substack article

https://t.co/hvNuIVnH6b

[Yoshijiro Rodriguez @Yrm78yoshi]

@VivaTeEscucha Los mostradores estarán abiertos 5 hrs antes para hacer el check in ??

[Yoshijiro Rodriguez @Yrm78yoshi]

@SoyCristianRey @playdoitmexico Y que fuera cierto ??

[Yoshijiro Rodriguez @Yrm78yoshi]

@lucasaganronald Don’t you think torito can follow that ?? And after training in the ugly roads of Mexico he will fly in nice roads

[Yoshijiro Rodriguez @Yrm78yoshi]

@cyclingontnt Wheel sucker