Zach Orr

[Zach Orr @Zac_wry]

@wesblog @baggins1986 @MemesToSave I’m fairly certain in the books they talk of different games where it’s gone on for so long that teams have caught the snitch just to end it and still have lost the match

[Kevin Heintz @AskCoachKev]

If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:

1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.