Zook

[Zook @Zadockh]

@Shawn_Farash What a sellout of a Jew this person will be.

[Zook @Zadockh]

@JRobFromMN How would they know if it’s a good faith transgender claim?

[Camus @newstart_2024]

Joe Rogan never goes heavier than a 70-pound (32 kg) kettlebell.

Every session starts with a three-minute cold plunge at 34°F (1°C). Then pure bodyweight: 20 squats, 20 push-ups, repeated until he hits 100 of each. After that the kettlebells - swings, presses, windmills, renegade rows, three sets of ten per arm.

He finishes with Tabatas on the heavy bag. He’s run the exact same sequence for years, pairing it with BJJ, kickboxing, and sauna work, and nothing major has changed.

No machines. No constant progressive overload. Just the same simple sequence done consistently enough that it keeps working.

[Zook @Zadockh]

@ianmSC Some say the best defense is a good offense.

[Zook @Zadockh]

@Shawn_Farash 911 was present.

[Zook @Zadockh]

@nypost Except that he’s not feral.

[Zook @Zadockh]

@Aylinrmk 3

[Zook @Zadockh]

@bdomenech And then he’ll flip over…

[Zook @Zadockh]

@ClayTravis How is this even a snapshot and time?

[Zunaira @ZunairaSaeedAi]

STOP STARTING YOUR EMAILS WITH:

“I HOPE YOU’RE DOING WELL.”

IT’S CORRECT. IT’S POLITE. AND IT’S ALSO ONE OF THE MOST FORGETTABLE OPENINGS THERE IS.

IF YOU WANT SOMEONE TO REPLY, DON’T START LIKE EVERYONE ELSE.

START WITH INTENTION.

HERE ARE 10 ALTERNATIVES: 👇

[Zook @Zadockh]

@ClayTravis The white girl gets the meme… so racist.

[Mike Behr @mike_behr_]

Joe Rogan had the world's top human biologist on his podcast.

He revealed facts about health & longevity that would blow 99% of people's minds...

Here are my top 8 takeaways:

[Zook @Zadockh]

@farman4x @Gosleepriya 0

[Zook @Zadockh]

@_isa_2210 @luvmelaniaa Yes

[Zook @Zadockh]

@_Aria_2210 1

[Zook @Zadockh]

@Batmantallk @Thinkk_Tank X is 25

[Zook @Zadockh]

@Batmantallk @Thinkk_Tank It’s 6

[Zook @Zadockh]

@Simi_2210_ 38

[Zook @Zadockh]

@hussain786_fkh Mess

[Zook @Zadockh]

@renabaddie_ 95