My YouTube channel is active again‼️
Started a new series of short form videos that I wanted to make for a while now.💫
Check it out 👇🏾
Episode 1: intro, fear, bully https://t.co/E2b4WFkMwJ via @YouTube
Second retirement run in 7 days. These got a lot miles in. Started talkin from the side of they mouth 😂 it was time to go
Thanks for the miles & memories 🙏🏾💯
#runners#letsgetit#NoLimit
Finally retired the Zoom Flys (Z3) after 500 miles!
This was needed for some time now but these helped me put in a whole lotta miles out here.
Now they rest in sneaker heaven 🙏🏾
#runner#letsgetit#10K#nikerunclub
Gettin miles in to celebrate another lap around the 🌞
Having the ability to get out and do what I love in different places is a privilege. 🙏🏾
Thankful for the ups and downs of the past 365. They’ve made me smarter, stronger, and wiser ❤️🔥⚡️
Ready for my next lap 💯
#runner
Finished off my first 💯 mile month with a viewtiful one out in the A.
Thru all the side drama, long work days, and unmotivated runs, we here.
Always thanks to God for bringing me this far 🙏🏾
#ultrarunner#letsgetit
As we proceed…
Put in my longest run to date, collecting miles across 5 towns.
Def. gotta get me a vest! Hit a wall going into 12th mile. I had an energy bar. But u need electrolytes.
Depends on your body type, but you shouldn’t run more than 10+ miles w/o water.
#runner
Ran this one with BCRC, also my first time running 6 days in a row.
Going for day 7 on a sexy pace recovery run tomorrow.
This is all part of 💯 mile challenge September.
Eat well. Rest well. Up your numbers in those when possible. The rest is 🧠
#runner#letsgetit#10K
1) Da Drought 3
Ion care who you are who you know that’s a rapper or how much you know music. This the best mixtape of all-time. It’s just inarguable fact. This tape is better than your favorite rapper best album lol. What Wayne did with this and during this run was legendary 🐐
Topic on the podcast I listen to during the day was abt the best mixtapes. The host gave his top 25 mixtapes of all-time which got me to thinking…
Which mixtapes would be at top of my list 🤔
So here we go! My top 15 (ion got 25 😅) mixtapes of all-time (a thread)
2) There Is No Competition
When Fab teamed up with DJ Drama it was pure magic. This was Fab at his lyrical peak and when he still had the whole Street Fam together. Many of these songs I know the verses word for word. Wordplay on 🔒