H. N. Zamani

Love you forever @Dat88boi. Public Health Comms|Advocacy|Photographer. chandler- @wyorkscandleco x @Thegroomsgalore x @Accessory_em Philipians 4:19

[H. N. Zamani @Zallah__]

Hello everyone, I suffer PolyCystic Ovarian Syndrome, I did a little video about the condition.
Here’s a snippet and a link to my IGTV, Kindly watch and share. Thank you
https://t.co/aURH8DIuC3

[H. N. Zamani @Zallah__]

Portugal doesn’t waste time fetus deletus.

[Ìlér��olúwa @Ilerioluwakiye_]

stats to back it up. y'all are just emotional for nothing and hypocrites.

[Ìléríolúwa @Ilerioluwakiye_]

stats to back it up. y'all are just emotional for nothing and hypocrites.

[Ìléríolúwa @Ilerioluwakiye_]

Unpopular opinion:

If I knew my unborn child would have a severe disability that would require lifelong intensive care, I would seriously consider termination.

Not because I don't value disabled people. Not because I lack compassion but because love alone doesn't provide specialized healthcare, financial resources, emotional resilience, or round-the-clock caregiving.

Raising a child with profound disabilities can demand sacrifices that affect parents, siblings, and the child themselves.

People should be allowed to have honest conversations about whether they are truly prepared for that responsibility without being shamed for it.

[H. N. Zamani @Zallah__]

@KidBold I think I’m late 🥹

[H. N. Zamani @Zallah__]

Applications are now open for 14 fully funded Marie Skłodowska-Curie Double Degree PhD Fellowships in the framework of the Doctoral Network-Joint Doctorates on Multilingual Language Awareness in the European Digital Society

https://t.co/tF8EzVgBia

[Marie Curie Alumni Association (MCAA) @Mariecurie_alum]

🌱 May's MSCA Fellow of the Month is MCAA member Aldo Ricardo Almeida Robles!

His LigMo project at the IBMP in France engineers moss with tree genes to crack how lignin is made, aiming to ease pressure on the world's forests.

🔗 https://t.co/MiPrIYNeWn

#MSCA #BiodiversityDay

[Ugo @Sir_Fin]

Me tasting the PL after 22 years.

[Richard @afc_richard]

2004 🏆 vs 2026 🏆

22 years later, but we did it Nan ❤️

[H. N. Zamani @Zallah__]

Neverrrrrrr 🤣

[H. N. Zamani @Zallah__]

Arsenal maybe it’s time to just finally be a Barcelona fan.

[H. N. Zamani @Zallah__]

Now I need to redo this 🤣🤣

[H. N. Zamani @Zallah__]

Explained PCOS in football terms and still threw a few jabs at my love @Arsenal 🥹

In the spirit of #pcosawarenessmonth 🥹❤️, if you genuinely want to understand this chronic disease from a lived experience POV

Watch here 👉🏽
https://t.co/lBQwQa8W0I

[H. N. Zamani @Zallah__]

NO!!!!!

[H. N. Zamani @Zallah__]

Thank you Baby @Arsenal ❣️❤️.

[H. N. Zamani @Zallah__]

Thank you Arsenal for making my enemies sad.

[H. N. Zamani @Zallah__]

Thank you my love @Arsenal 😤😭❣️

[H. N. Zamani @Zallah__]

Tirrrrrrrrr @Arsenal love you baby 🔥🥶❤️

[H. N. Zamani @Zallah__]

If you’re in research, mobility or international cooperation, I recommend 10/10!

[H. N. Zamani @Zallah__]

Research gang get in here.

The MSCA-GLOPOL Regional Flagship event is happening in Nairobi tomorrow, tap in to learn how to engage with the MSCA.

Hybrid + open to all 👇 https://t.co/6Bqnnk8CZh

[H. N. Zamani @Zallah__]

Yeah, just a little longer and I’m off.

[H. N. Zamani @Zallah__]

Bolt driver asked to take a new route today against traffic only for us to end up being almost in a crash.
I’m exhausted at this point, some days I marvel at the drivers in this city.

[Anish Moonka @anishmoonka]

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas.

Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours.

Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count.

Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024.

Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds.

Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it.

The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record.

Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.