Zed

Foodie into health, nutrition and LCHF/Keto. Trombone player, culture vulture, gin 🍸and yoga/Pilates. Witty, but not at all modest.

[Zed @ZedBea]

https://t.co/yCsXDL6oT5

[Zed @ZedBea]

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[Zed @ZedBea]

🌟A £30 TrainPal's Gift is waiting for you—click to help, and we’ll share the prize!💵 https://t.co/BVlr3aDiec

[Zed @ZedBea]

🌟A £30 TrainPal's Gift is waiting for you—click to help, and we’ll share the prize!💵 https://t.co/4DyMUMOXgr

[Zed @ZedBea]

🌟A £30 TrainPal's Gift is waiting for you—click to help, and we’ll share the prize!💵 https://t.co/KkU6FLiXdc

[Zed @ZedBea]

🌟A £30 TrainPal's Gift is waiting for you—click to help, and we’ll share the prize!💵 https://t.co/zxcIXxxVV4

[Zed @ZedBea]

Hey @British_Airways I’ve had fraud on my account, all my Avios stolen and for 3 weeks been locked out of my account! Why can’t you reply to emails and sort this out !! I have a BA flight soon and cannot do anything 😡 it’s really not funny.

[Robert Sikes | Natural Bodybuilder 💪 @ketosavage]

Saturated fat was never your enemy.

[Michelle Maxwell ™ @MichelleMaxwell]

Anyone else feel this way as you get older?

[non aesthetic things @PicturesFoIder]

Man who killed his family escaped the interrogation room while no one was looking

[Brett Boettcher @brettboettcher1]

You've been told that cholesterol causes heart disease.

But 75% of heart attacks occur in people with normal or low LDL cholesterol.

Here are 5 other lies you've been told about cholesterol:

[Valerie Anne Smith @ValerieAnne1970]

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist @DrAseemMalhotra & Study Co-Author.

"The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True."

"The Most Lucrative Drug In The History Of Medicine Are Statins."

$19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually.

"The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100."

"There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity."

"The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System."

"Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator."

Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis.

Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency.

A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque.

Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis:

Chronic Stress
High Blood Pressure
Type 2 Diabetes
Obesity
Smoking
Sugar Consumption
Carbohydrates/Insulin Resistance
Ultra Processed Foods
Seed Oils
Environmental Toxins
Poor Sleep
Low Vitamin D Level
Low Magnesium Level
Lack of Exercise

These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us.

👇Dr Aseem Malhotra's Co Authored Analysis 👇
https://t.co/pBrL1yKJ70
👇Higher LDL, Greater Longevity👇
https://t.co/mPAAKc1tZX
👇LDL Does Not Cause Cardiovascular Disease👇
https://t.co/SNGeecIyBl
👇Full Episode: The Ultimate Human Podcast👇
https://t.co/66DTpZNBtE

[Valerie Anne Smith @ValerieAnne1970]

"The Only Bad Thing About Cholesterol Is Not Having Enough!"
Dr Hal Huggins

"One Of The Biggest Defenses Against Stroke Is Cholesterol."

"Cholesterol Is What Makes Estrogen, Testosterone, Aldosterone & Cortisol...& That's Bad??"

"This Is The Biggest Fraud. I Have Spent Countless Hours Working On Cholesterol. It Is All From The Scientific Literature. None Of It Says Anything About Cholesterol Being Bad. The Only Bad Thing About Cholesterol Is Not Having Enough."

"Depression Is Directly Related To How Much Serotonin Is In The Body. Who Controls The Amount Of Serotonin That's Manufactured? CHOLESTEROL."

Low Cholesterol Is Deadly & Dangerous. Healthy Cholesterol Is Crucial For A Thriving Life:

Optimal Brain is 60% fat & 25% cholesterol.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.

👇Those with high LDL live longest👇
https://t.co/pBrL1yKJ70
👇High cholesterol prevents atherosclerosis👇
https://t.co/C33zDjXrbW
👇Low LDL causes cancer👇
https://t.co/aUIZQgYkXh
👇Low cholesterol causes depression & suicide👇
https://t.co/TCt5Iz48da
Video: Wellness Radar/All Fat

[Dr Zoe Harcombe, PhD @zoeharcombe]

Why is the media covering this now and not four years ago? 🤔

[Dr Shawn Baker 🥩 @SBakerMD]

One of the interesting things I’ve seen in those that go carnivore is a profound improvement in various skin conditions like psoriasis, eczema and acne! What has been your experience?

[Mark Hyman, M.D. @drmarkhyman]

Did you know that only 11 companies control 70% of the processed foods and products on our shelves?

[Dr Zoe Harcombe, PhD @zoeharcombe]

The chemical formula for cholesterol is C27H46O.
There is no good or bad version.
Please correct anyone who uses the terms "good cholesterol" or "bad cholesterol".
We need to stop this non-sense.
Thank you. 🙏

[Valerie Anne Smith @ValerieAnne1970]

"I love Cholesterol! Do You Know What My Cholesterol Is?
Take A Deep Breath...It's 325."
Cardiologist Dr. Alok Chopra

"People assume Cholesterol comes from food. No, Not at all. 85% of Cholesterol Is Made By Our Body. How Can It Be Bad?"

"Cholesterol Has Become A Swear word. Everybody Thinks it's Evil."

"The moment it gets around 200, everybody gets a pill."

"Cholesterol is essential for life & deeply linked to our immunity & does a damn good job for that."

"Deactivating bacteria, controlling infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness, all that is done by Cholesterol."

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

I am a vegetarian, but let me drop a truth bomb.

For millennia, humans have eaten meat, which naturally comes with saturated fat. Humans have thrived and advanced. Yet, the modern world now demonizes meat and saturated fat, claiming that it causes heart disease, diabetes, cancers, and more.

If that's the case, how did we advance so much while consuming meat and saturated fat? Some clever person might argue that our life expectancy was around 35 years in the past. However, they often confuse life expectancy with lifespan.

Our life expectancy was low because of high infant mortality rates, wars, and other factors. As these improved, and with the advent of modern medicine, we started living longer. Even today, many people will tell you that their grandparents lived to be over 90 years old. If life expectancy was really 35 years, shouldn't they have died in their 30s? This is the difference between lifespan and life expectancy.

If you're a vegetarian, I’m not pushing you to eat meat.

But if you're a meat-eater, there's no need to give it up due to the misinformation spread by modern, corrupt organizations.

Let's agree that meat is a real superfood and nutrient-dense.

If someone were stranded on a deserted island and had a choice between two so-called superfoods—meat and chia seeds—let me tell you, you'd thrive on meat, but you might not even survive on chia seeds.

@dlifein @theirasahay

[Ken D Berry MD @KenDBerryMD]

Turns out @zoeharcombe & @malcolmken were right!

[Dr David Unwin @lowcarbGP]

Zoë and Malcolm it has taken you years to achieve this WELL DONE 👍 We have to hope the journalist involved has learnt his lesson I’m so sorry for all the pain this has caused you both