Zen Allies 🪷

your no bullshit guide to living better for yourself & others | created by Alyssa @0xWaw

[Zen Allies 🪷 @ZenAllies]

Thank you friends from @FortuneFriends_ 🥹 I appreciate the recognition. 🙏🏼

Zen Allies is currently a wip on the backend. Hoping to come back better and more improved.

[Fortune Friends @FortuneFriends_]

🌟 Hey hey Baobis!

Meet Alyssa @0xWaw, this week's featured Asian creative and the founder of @ZenAllies! They offer tools, insights, and practices to conquer inner obstacles. Read on to discover more about her and @ZenAllies 🪷

[Zen Allies 🪷 @ZenAllies]

@Omnipotent_HF @severinebaron Pause! I’ll be back soon but not this week 😅

[Zen Allies 🪷 @ZenAllies]

Every moment, we make meaning out of nothing.

With that in mind, what meaning can we place on obstacles that help us (rather than hurt us)?

Obstacles as an opportunity—as a treasure—have a much high ROI.

Versus obstacles as a deterrant—as a unmovable blocker—will only set us back farther than where we started.

What meaning are you choosing today?

[Albert @0mni_Fit]

🧠Every obstacle can either be a deterrant or a treasure.
👂Listen to this short clip when I was a guest on @ZenAllies space on overcoming obstacles!

[Zen Allies 🪷 @ZenAllies]

@Omnipotent_HF @0xWaw @E_clipsETH I really miss our talks 🥹

[Zen Allies 🪷 @ZenAllies]

Doing a bad thing, doesn't make you a bad person.

— My @CryptoMories Therapist 🙏🏽

[Zen Allies 🪷 @ZenAllies]

There's nothing wrong with a ✨ break ✨.

Break ≠ Giving Up
Break ≠ Not Good Enough

Allow yourself to take a step back, take a break, and come back better than before.

[Zen Allies 🪷 @ZenAllies]

@erinlynnyoga Gm Erin! :)

[Zen Allies 🪷 @ZenAllies]

when you think you’re at your limit,

do it again.

our mind stops before we actually need to stop.

keep going 🫡

[Zen Allies 🪷 @ZenAllies]

@severinebaron @AstrobabyNFT This is actually in Brooklyn NY!

[Zen Allies 🪷 @ZenAllies]

@E_clipsETH Well I'm in east coast now so at least we'll have better timings! Will DM you

[Zen Allies 🪷 @ZenAllies]

@shivst3r Is there a side quest this week?

[Zen Allies 🪷 @ZenAllies]

@GregLunt27 CAN WE PLEASE AMPLIFY THIS.

The sense of fulfillment, connection, belonging that comes from helping people >>>>> overpowers anything else.

We underestimate the power and return on investment for acts of kindness and service bc of insecurities & lack mindset.

[Zen Allies 🪷 @ZenAllies]

@GregLunt27 I met something for the first time 2 days ago and yesterday we had dinner and spilt our triggers, mistakes, differentiating political views, and past traumas. 😂

[Zen Allies 🪷 @ZenAllies]

@shotguncaio Spittin facts!!! 🔥🔥🔥

The key to sustainable & long term growth is creating intrinsic motivation.

When we depend on extrinsic motivation such as this recognition, we make ourselves become fragile to things outside our control.

Take back that control 😤

[Zen Allies 🪷 @ZenAllies]

@shotguncaio y'all are cute as hell

[Zen Allies 🪷 @ZenAllies]

@NFT_GOD It's a lesson in twitter and in real life.

Short term satisfaction isn't going to sustain long term growth.

[Zen Allies 🪷 @ZenAllies]

@severinebaron @gagniersue Hahaha thanks. I just wanted it to be in everyone's faces in the form of a simple visual bc @gagniersue posts are 🔥

[Zen Allies 🪷 @ZenAllies]

Gm 👋🏼✨

5 Minute Practice that Can Change Your Day

🛑 S.T.O.P. 🛑

Credit: @gagniersue See below:

[Zen Allies 🪷 @ZenAllies]

https://t.co/FDjhbwuNwC

[3% Susan Entz @gagniersue]

Good morning

Stop 🛑 it’s Monday

Just going to set this hear for you to use whenever because it’s a tool that you can use in every situation.

Stop- three deep breaths
1.Ahhhh
2.Sigh 😌
3.Just because 😏

Now smile 😊

Feel that smile 😊
In your heart
In your mind
In your throat
In your toes

Now look at the situation again.

What is truly happening?

S= stop and breathe
T= think and feel
I= observe just see
P= purpose what is the purpose of what I’m doing and how do I achieve that.

Happiness is not constant but we can smile at will and bring back the spark of happiness.

Smiling ☺️ is considered contagious. Hope you smile through your week shine on radiant lights