It's JUNE!!!๐ฅณ
Joy OVERFLOW,
Unending CELEBRATIONS,
Net-breaking TESTIMONIES,
Experience GOD'S FAVOUR
All these and many more will locate us in this new month of June and beyond... AMEN ๐๐ฝ
Happy New Month ๐
Groundnut/peanut is cheap, filling, and nutrient-dense. Add them to pap, oatmeal, smoothies, or just chew as snacksโ๐ฝ.
How well do you eat them?๐ค
How do you love your groundnuts/peanuts?๐
#QuickNotes:
- Best form: Roasted unsalted, or raw. Avoid ones drowning in salt/sugar/oil.
- Portion: A handful = โผ30g is enough. Too much = lots of calories.
- Watch out: Some people have peanut allergies. And aflatoxin can be an issue with poorly stored nuts, so buy from clean sources.
It's JUNE!!!๐ฅณ
Joy OVERFLOW,
Unending CELEBRATIONS,
Net-breaking TESTIMONIES,
Experience GOD'S FAVOUR
All these and many more will locate us in this new month of June and beyond... AMEN ๐๐ฝ
Happy New Month ๐
@zingtindiamond Beautiful words.
Through the pain we're built, through the journey, we're forged. We cannot relent.
I doubtless believe the results are coming in abundance โ