Engagement Manager at @ZumosUK
Zumos is an online, 24/7 service offering support to prevent children from reaching crisis. #wellbeing#mentalhealth#resilience
If you have trouble sleeping, try using this positive bedtime mantra to remind yourself you deserve the sleep you need! Sometimes our mind races and it can be difficult to settle, so try saying this mantra to yourself while you practice your mindful breathing, and see if it …
@conorduffy_7 I agree, no system is perfect, so why not take the best bits of everything? People can be too bound to ideology rather than pragmatism and the Nordic model is an example of successful policy.
As part of your #workplacewellbeing - if you're sat down a lot of the day, make sure you check your posture!
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Bad posture can be the culprit for a tight neck and/or shoulders, back ache, headaches and fatigue. It can also hinder your digestion! .
So sit up and make sure yo…
Good luck to students getting their #alevelresults!
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Remember exams don't define you as a person, if you didn't get the grades you want, there are many routes you can take - this is a great article to help guide you https://t.co/wNEPdrlexD #alevelresults2018#resultsday
This has lots of useful information if you know a child that has been affected by anything they have seen or heard in the news, causing them upset or worry. It's important to talk about it, to settle their minds and feel safer
The HeadStart Support and Guidance site includes over *1700* selected resources to support mental health and wellbeing in young people. Share it, link to it, stick the address to your fridge! Now integrating audio resources from @ZumosUK https://t.co/IQUEUU8fTF. @BigLotteryFund