does anyone else feel randomly guilty for their past even though it's been years and years and you changed and nobody even knows what you did back then but you still feel bad about it for some reason like why does my brain even care at this point i'm being ragebaited by myself
@SDV_era I'm sure ruminating happens to all sorts of people; I've also seen it happen with people with BPD, anxiety, low self-esteem, etc. I don't really "self-loathe". I just keep revisiting past events and thinking if what I did was the right thing.
@eggyvvka My realization from a while ago is that I need to learn to prioritize thoughts. Like, maybe I should be focusing on the game I'm currently playing instead of thinking that if Kevin from accounting remembers that horrible joke I made 5 years ago--
@strppngyngthng My issue is that I'm thinking about problems from 3 years ago or that have already been solved. But I keep thinking, "What if..."
I think I need to learn how to sit with these feelings