Youri Kuiper

KPR Fitness🔰
Personal trainer💪🏽
Online coaching💻
Trainingsschema's🏋🏽‍♂️

[Youri Kuiper @0318_Youri]

Laatst heb ik een video gemaakt over hoe je een sixpack krijg, bekijk de video door middel van de link hieronder⬇️

https://t.co/0serIgXk99

#sixpack #fitness #6pack #trainen #workout

[Youri Kuiper @0318_Youri]

BICEP WORKOUT💪🏽
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Let your biceps grow with this amazing workout🏆 Tag your gym buddies to try out this workout🙏
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⭕️Spider curls: 4 x 12
⭕️Hammer curls: 4 x 12
⭕️Cable curls: 4 x 12
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#biceps #curls #fitness #fit… https://t.co/xHiFwu4n0k

[Youri Kuiper @0318_Youri]

Wil jij graag afvallen, aankomen, fitter worden of een ander doel bereiken? 🏆 Kijk dan op de kpr fitness website wat wij voor u te bieden hebben💪🏽 (link in de mijn bio) @ KPR Fitness https://t.co/GSPs6bZhLy

[Youri Kuiper @0318_Youri]

Why aren’t you working out⁉️ 3 times a week, one hour each workout, it’s literally 3 hours in a week and you tell me that you don’t have the time to hit a workout?! 🙃
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You don’t have to get big muscles and lift… https://t.co/gFoNrrWWTc

[Youri Kuiper @0318_Youri]

🏆AB WORKOUT🏆
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I love exercises on the bar, these exercises are hard and requires a lot of concentration/control💪🏽
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💢Leg raises: 4 x 8-10
💢Knee raises: 4 x 12-15
💢Wood chopper: 4 x 12 (every side)
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Try this… https://t.co/KveqR4I5hh

[Youri Kuiper @0318_Youri]

BACK WORKOUT🐍
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Get that amazing wide en thick back with this workout💪🏽
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🏆Dumbell rows: 4 x 8
🏆Lat pull down: 4 x 12
🏆Seated rows: 4 x 12
🏆Close lat pull down: 4 x 10
🏆 Max out pulls: 3 x
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Save and try this… https://t.co/ird6PyIZYU

[Youri Kuiper @0318_Youri]

TRICEP WORKOUT🏆
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This is one of the tricep workouts of my new program💪🏽 Defenitly try this one out😇
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⚡️Overhead ez bar extensions
4 x 8
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⚡️One arm cable extensions
4 x 12
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⚡️Bent over DB kickbacks
4 x 12… https://t.co/KoShKn42jY

[Youri Kuiper @0318_Youri]

UPPER BODY WORKOUT🏆
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This is a upper body strenght workout, one workout routine of my new program💪🏽
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🏆Incline dumbell press
💢4 x 3-5
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🏆Benchpress
💢4 x 3-5
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🏆Weighted pull ups
💢4 x 3-5
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🏆Barbell rows
💢4 x… https://t.co/C6zflhqAMn

[Youri Kuiper @0318_Youri]

Almost monday🙌🏼 I haven’t trained this whole week to give my body the rest he needs🏆
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Monday i start a new training program, motivation level is very high after a week of doing nothing💯
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#deload #rest #fitness… https://t.co/eXglAGiVNN

[Youri Kuiper @0318_Youri]

Do you know that feeling when you’re bulky af and want to be shredded again and when you’re shredded you want to bulk again😂 Same story over and over🤪
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Let’s continue this bulk right and gain some muscle before… https://t.co/CHRi4KYdfh

[Youri Kuiper @0318_Youri]

Taking a whole week of rest off the gym, i feel that my body needs it😣 When i did my last workout i had some lower back and shoulder pain...
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Listen to your body🙌🏼
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#fitnl #fitfam #fitness #bodybuilding… https://t.co/rBBWHfdDKX

[Youri Kuiper @0318_Youri]

Why would you delay so long? Start now and you will be proud of yourself that you started🏆 Transforming your body is one of the most satisfying feeling😇
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#quotes #fitness #fitnessmotivation #motivation #fitnl… https://t.co/fpnXqSbKCd

[Youri Kuiper @0318_Youri]

��𝐇𝐄𝐒𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓
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Grow your chest with this amazing workout😍💪🏽
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🏆Benchpress: 4 x 8
🏆Incline dumbell press: 4 x 10
🏆Cable fly’s: 4 x 12
🏆Low cable fly’s: 4 x 12
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Tag your gym partner🏋🏼‍♂️
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#fitness #chestworkout… https://t.co/zPDKbfNwZe

[Youri Kuiper @0318_Youri]

𝙍𝙚𝙖𝙡𝙞𝙩𝙮.
You see a lot of super lean en shredded people on instagram but it isn’t always like that!😅
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To gain mass you need to bulk up and while you’re bulking you gain fat so don’t strave to be super shredded… https://t.co/PJV1X9RBUJ

[Youri Kuiper @0318_Youri]

We’re starting our first day of school in the gym ofcourse with a push workout💪🏽
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What did you train today?🏆 @ Van der Knaaphal, dé Topsporthal van Ede https://t.co/xLe9MWpFxd

[Youri Kuiper @0318_Youri]

STRENGTH LEG WORKOUT💪🏽
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1: Squats 3 x 3
2: Romanian deadlift 3 x 5
3: Smith machine lunches 3 x 5
4: Leg curls 3 x 8
5: Leg extensions 3 x 8
6: Calf raises 4 x 12
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Lets get stronger🏆
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#strenghtworkout… https://t.co/Xwph7A7RPz

[Youri Kuiper @0318_Youri]

The mini cut is done i think, i weighted 85 kg and then i thought 💭’i need to bulk’ 😂
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So lets start the bulk season and be more shredded and muscular next year💪🏽

🏆Who’s… https://t.co/6L6WFejccy

[Youri Kuiper @0318_Youri]

CHEST WORKOUT🏆
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Lets grow your chest with this amazing chest workout💪🏽
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❤️Dumbell press
❤️Incline dumbell fly’s
❤️Seated cable press
❤️Bent over triceps press (Because you bent over you activate the… https://t.co/GvP5axMfQl

[Youri Kuiper @0318_Youri]

Started this week a mini cut🔪 The mini cut will be around 10 days🏆
Starting weight: 87.2 kg
Weight goal: 84/83
So maybe the mini cut will be a little bit longer, depends on how it goes🔥
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𝙒𝙝𝙖𝙩𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙜𝙤𝙖𝙡… https://t.co/DbTw6748B9

[Youri Kuiper @0318_Youri]

•Make your triceps bigger with this insane workout💪🏽
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🏆Dumbell overhead extensions
4 x 10
🏆One arm cable push down
4 x 12 each arm
🏆Rope push down
4 x 12
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Tag your gym buddies to try out this insane… https://t.co/w46txjQqen

[Youri Kuiper @0318_Youri]

One thing i eat a lot with lots of proteïn in it is a omelet😍 I normally do 1 whole egg and 3 egg whites, by doing this you save a lot of calories and still get in your proteïn🏆
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What is your favorite meal to make… https://t.co/PJAhMZbCeO