Dear Arsenal team,
I’ve promised myself never to beg for a major trophy again. Win if you want, don’t if you don’t, your birthday is around the corner, and I’m sure you’ll be proudly posted with the Community Shield as usual. 🫶🏻❤️🤝
Arsenal have real interest in Bradley Barcola.
I will update soon on the situation. There are things to explain about his situation that need clarifying.
@hotiiofficial@Victor_Ude19 You can progress with 10kg every month on deadlift it’ll take you minimum of 3/4 months to progress with 10kg on barbell bench press
@Fantasmaghost19@timmyhasagoatee Both approaches can build muscle, but claiming 40 light reps “stimulates more” than heavy triples is not accurate as a blanket statement. The “best” depends on your goals, recovery, and programming.