Ladies of leisure

Ladies only gym located in canterbury!
33 st. Dunstans street
01227 765080

[Ladies of leisure @0Ladies]

Happy Friday to those who workout and push it like it's Monday!

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'Wow! I really regret that workout' Said NO ONE ever!

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We are open 10am to 2pm on bank holiday Monday 27th May. LBT class is at 11am.

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Don't limit your challenges, challenge your limits!

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Don't wish for a fit body work for it!

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Interval training is proven to help weight loss. Book a HIIT class, spin class or a gym programme review to introduce this training in your weekly workouts.

[Ladies of leisure @0Ladies]

MAY 2019 Timetable
Mondays
9.30am-10.30am - Legs, Bums & Tums , 11am on 6th and 27th
10.15-10.45am – HITT, interval class 13th, No class 6th and 27th
1pm-1.45pm – Pilates, Core... https://t.co/plu032T6ag

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Opening hours for Monday 6th Bank Holiday are 10am to 2pm. LBT class is at 11am.

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We wish all our student members Good Luck! in their exams and essays. Remember a workout or exercise class can be a great de-stresser or head clearer!

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Well done to the members who took part in the Easter themed work out Monday evening.🐰😀

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Well done to all those you took part in the Easter event on Monday

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Easter opening times: 10am to 2pm on Friday 19th, Saturday 20th and Monday 22nd . Class 11am each day. Sunday 21st CLOSED.

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every day is a good day to exercise😀

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Zumba classes will be back on the timetable in May watch this space!

[Ladies of leisure @0Ladies]

Get up, lace up, show up and never give up!

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Sore muscles, happy pain! Happy Friday!

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Squat for Spring. Fit for Summer!

[Ladies of leisure @0Ladies]

Easter event on Monday 15th April 9.30am and 5.30pm get your bynny ears ready and practice your bunny hops!🐣🐰

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APRIL: A new month, Push yourself, Rejuvenate, Inspire others, Laugh lots

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I can and I will. Watch me!