Joevslongcovid

Liverpool fan

[Joevslongcovid @0Prestigeworld0]

Bicep day — before the knee paused the plan 💪

Injured now, but the work was already done. Resting to heal properly so I can return stronger.

Progress isn't always moving fast — sometimes it's resting well. 💚

@joevslongcovid #FitnessJourney #InjuryRecovery

[Joevslongcovid @0Prestigeworld0]

40kg → 60kg PB today! 💪🔥

Seated shoulder press — 3 sets of 6 at 60kg.

Long COVID tried to stop me. It didn't work.

Day by day. Rep by rep. Never giving up. 💚

#LongCOVID #Fitness #PB #GymMotivation

[Joevslongcovid @0Prestigeworld0]

I am UNSTOPPABLE 💪🔥

Long COVID tried to stop me. It didn't work.

Showing up when it's hard. Moving when it's easier to sit. That's the real win.

🎵 Sia — Unstoppable

One step at a time. Always forward. ✅

#Unstoppable #NeverGiveUp #FitnessJourney

[Joevslongcovid @0Prestigeworld0]

Arm Day — biceps, triceps, forearms. 💪 Slow reps, full range, progressive overload. Consistency > everything. Let's grow! #ArmDay #FitnessJourney #GymMotivation

[Joevslongcovid @0Prestigeworld0]

Went from 0 → 20 pull-ups in 3 months — here's exactly how:
💪 Strengthened my back
💪 Used assisted pull-up machine
💪 Held at the top
💪 Lowered down SLOWLY — that's the secret!

Consistency beats everything. If I can do it, you can too. #PullUpProgress #FitnessJourney

[Joevslongcovid @0Prestigeworld0]

0 → 20 Pull-Ups in 3 Months — my journey back from long COVID. If I can do it, you can too. 💪 Follow along! #PullUpProgress #LongCOVIDFitness #ComebackStory #FitnessJourney #YouCanDoIt

[Joevslongcovid @0Prestigeworld0]

Come with me around the gym! 🚀💪

Been away a while for personal reasons — but I’m finally back. Slow progress is still progress. If you’ve been away too — come back.

#GymLife #FitnessJourney #BackAtIt #Motivation

[Joevslongcovid @0Prestigeworld0]

Quiet a while — been where it matters most: looking after my wife 💛
Shoulder session from before the break — progress still counts, rest still counts. 💪
#FitnessAndLife #RealFitness #KeepGoing

[Joevslongcovid @0Prestigeworld0]

Living with Long COVID isn’t just about being tired. It’s pain, symptoms that come and go, and days where even getting through the day feels like a battle.

#LongCOVID #LongCovidAwareness #ChronicIllness

[Joevslongcovid @0Prestigeworld0]

Full shoulder day — every angle covered 💪

#Fitness #ShoulderDay #Delts #ComebackStory #Strength

@Gymshark @MensHealthMag @UKSport @FitnessJournal @TrainHardLiveFit

[Joevslongcovid @0Prestigeworld0]

Full upper body session done ✅
Pull-ups, flies, presses & dips – hitting every angle.
105kg pull-ups, 90kg pec fly, 60kg incline press, 30kg dumbbell work.
Consistency beats intensity every time 💪
#ChestDay #GymLife #StrengthTraining
@GymMotivation @UKFitnessGuide

[Joevslongcovid @0Prestigeworld0]

Today’s fuel for heavy lifting 💪
Breakfast: 555 kcal | 72g protein
Dinner: 670 kcal | 36g protein
Total: 1,225 kcal | 108g protein

Get the food right, the results follow.
#GymDiet #FitnessNutrition #HighProtein

@Huel @USN_UK

[Joevslongcovid @0Prestigeworld0]

127 kg lat pulldowns + 3 min plank – full back & core done 🦾
Building width, thickness, and rock‑solid abs.
Chasing that V‑taper one rep at a time 💪
Follow for more heavy, honest progress!

#BackDay #CoreWorkout #GymMotivation #UKFitness

@FormFirstLifting @GymFitnessUK

[Joevslongcovid @0Prestigeworld0]

Pull‑ups + legs + abs – full session done 🦵💪
Solid work, chasing that V‑taper.
How many pull‑ups can you hit?

#LegDay #ShoulderWorkout #Abs #UKFitness #GymProgress

@BritishWeightlifting @UKStrengthCoach @GymFitnessUK @RealGymTalk @LiftingTips

[Joevslongcovid @0Prestigeworld0]

Hope everyone is doing good...follow my fitness journey #fitness #longcovid #gym #bodytransformation

[Joevslongcovid @0Prestigeworld0]

@BbySuperdrug Amazing just what’s needed this winter

[Superdrug Skin @superdrugskin]

⭐️‘WIN’⭐️
Colder weather damaging your skin?❄️ keep your skin hydrated this winter.
RT & follow for a chance to #win our Hydrate range!🩷

Competition ends 23.59 29/11/24, T&Cs apply, please see bio. 16+ and UK only. Superdrug Stores plc is the promoter.

[Joevslongcovid @0Prestigeworld0]

@RacingBDG Captain Teague

[Joevslongcovid @0Prestigeworld0]

2 free tickets front standing for @30SECONDSTOMARS at @AOArena tonight

[Joevslongcovid @0Prestigeworld0]

2 Front row standing tickets for @30SECONDSTOMARS at @AOArena message if interested