Mike

"Its about hard you can get hit and keep moving forward! How much you can take and keep moving forward!" Rocky
Needing a cane is not an excuse!

[Mike @0_excuses]

Fell going for 255 deadlift but it felt good to get 8×310 on leg press. Had the strength to get the 255 but my lower back was shot from my previous sets. https://t.co/lI2Aug26AE

[Mike @0_excuses]

@LAFitness

[Mike @0_excuses]

@LAFitness reracking optional?

[Mike @0_excuses]

Does a gym membership make it so most ppl cant rerack weights???????? https://t.co/l7dCwUgOvD

[Mike @0_excuses]

@LAFitness always unracked weights. Do u not care?

[Mike @0_excuses]

To subtle? https://t.co/mfR2yS5ked

[Mike @0_excuses]

@LAFitness do u not want ppl to rerack weights???

[Mike @0_excuses]

It feels good to be back in the gym, but upset I'm at my old warm up weights. I'll bounce back quickly though. https://t.co/fnZtKQ6Wlm

[Mike @0_excuses]

It must seem odd for people to see me use a cane to get in/out, then rep this weight. Should've… https://t.co/Y8KlaLlCPi

[Mike @0_excuses]

Ended with 5 reps at 255lbs, upset but glad at the same time. I'm hoping to be back over 3… https://t.co/fGxbfjz2Yj

[Mike @0_excuses]

Thanks to @BodyBoss_System I was able to get a decent #workout in while dog sitting. Not as good… https://t.co/bMRSQVRsxL

[Mike @0_excuses]

I the the sleeves on my @thewunderground shirt disapeard! https://t.co/D8oWMJ5T84

[Mike @0_excuses]

Ahhhhh! It takes forever to get this far. https://t.co/V7cj6POmbj

[Mike @0_excuses]

#lifttip if u can use a power rack if ur benching by urself. U can place one end of the safeties… https://t.co/BRUPdbwDu4

[Mike @0_excuses]

I think this one's better than the last, haha. Hard to think that was me. #nevergiveup… https://t.co/NVfykVdODl

[Mike @0_excuses]

It might seem like light weight, just keep at it. #nevergiveup https://t.co/FEyaPyxGqa

[Mike @0_excuses]

When doing low grip rows, use 25's. This allows for a better range of motion. https://t.co/qp6ZGzHX1V

[Mike @0_excuses]

Don't let things hold you back! https://t.co/EEZY48AKIB https://t.co/jCkI2GCkwG

[Mike @0_excuses]

A good spot is super rare. I hate asking for spots and having to explain how to spot, its the… https://t.co/xMF0SHpyGC

[Mike @0_excuses]

Dark night chucks. SKO! It's gym time! https://t.co/Hy96fMNc26