0Bean0

I'm just an average middle age dude (39yo) trying to be above average. Sanderson,Fl. Noles fan, Electrician, nutrition and fitness enthusiast.

[0Bean0 @0Bean0]

New all time squat PR 430.

[Jonathan Harvey @000bean000]

Hate it

[0Bean0 @0Bean0]

Finally back. Elon freed my blocked account. Suspended for 15 months due to music playing in the background of workout videos.

[0Bean0 @0Bean0]

@packersmike @LochNessDragon @practicalbob @BioLayne @garytaubes Because only drinking alcohol and nothing else vs drinking in moderation are completely different things.

[PFF @PFF]

Jameis Winston: 157.5 passer rating tonight 👀

RT 🔁 if he should be QB1

[0Bean0 @0Bean0]

Works just like I planned for attachments as well

[0Bean0 @0Bean0]

The homemade T-bar works great

[0Bean0 @0Bean0]

@_TomLang @JCameronShow I appreciate dragging these out to the road more than when we had to haul them 3 miles to the dump but this walk still sucks

[0Bean0 @0Bean0]

Built a homemade T bar row. Weighs 47lbs without any weight added at the collar on the floor

[0Bean0 @0Bean0]

Chicken bone in skin on split breasts

[ACC Football @ACCFootball]

1️⃣7️⃣ days until ACC football!

Which legendary #17 would you want as your QB?

RT for @RealCharlieWard
Like for Philip Rivers

@FSUFootball | @PackFootball

[0Bean0 @0Bean0]

@corygfitness @brian_peters10 @maxeffortmuscle Looking like Ward from @obxnetflix G

[Ira Schoffel @IraSchoffel]

I’ve only pinned one tweet in 11 years on this app. This is it.

I share the details behind it toward the end of this column: https://t.co/YHOOlaJXKD

[ACC Network @accnetwork]

Faith. Family. Florida State.

We remember the life and legacy of Bobby Bowden 🙏

[FSU Football @FSUFootball]

Today we lost a legend but you never lose a legacy. Rest In Peace Coach Bowden

[0Bean0 @0Bean0]

@PCNole813 Don’t tell them that, they might fire them sooner than later.

[0Bean0 @0Bean0]

@joshgriffis_ Glorious mullet bro

[bert kreischer @bertkreischer]

If you think I partied hard at @FloridaState in my 20’s wait until you see how hard I party in my 40’s, on my tour bus, at the @FSUTuckerCenter, Oct. 24th when the #BertyBoyRelapse World Tour hits Tallahassee! Tickets at https://t.co/8I9x9P86px

[Alan Aragon @TheAlanAragon]

3 steps to long-term dietary adherence:

1) Eat foods you personally prefer.
2) Eat at times that work best w/your preference, training goals, & schedule.
3) Allow/plan regular hedonic deviations from the routine.

Bonus: don’t let magic diet claims in various media distract you.