You can move the most weight here and it's a great overall arm builder. But the problem is the moment the set gets hard, your body wants to help. Hips start swinging, shoulders get involved, and momentum creeps in. The ...
'Women have achieved a lot in my lifetime … but we still live in a patriarchy and there's a war against women … given the wrong circumstances the rights which we have acquired with so much effort can be lost. … We must stay united, vigilent and alert...