@AngryCops As we get older we can't recover from large volume workouts as fast anymore. Focus on strength training with barbells. Buy "The Barbell Prescription" by Dr. Jonathon Sullivan to learn why. The DOMs will go away when your programming is on point.
Ranger reporting! ๐ซก
Sign up for #QuakeChallengers!
Details in the attached tweet ๐
๐ Global Qualifier #4
๐๏ธ @MaxterQuake + @lycorvinus + @0d1nnQ
๐๏ธ This Saturday, March 25th
โฐ ๐บ๐ธ10:00 ET / ๐ช๐บ 16:00 CEST / ๐ฆ๐บ 01:00 +1 AEST
๐บ https://t.co/iigIX9Vs1Z
@k1llsen Oh okay, and let's check back on this in July when it's been +38C for two weeks... man that was one of the most brutal summers in my entire life... ๐คฃ
@MyztroGaming Nice! Now your entire Quake roster has to wonder about what this means, plus will be bombarded on their Twitch streams by viewers wanting clarification about what this means. Level 9000 public relations move.
@TheSpudHunter Can't control it, mate. Wasted energy to even worry or think about it. You are crushing it. Build a legion of crushers. Become the Spud Krushers and crush together. \m/