God only know why things happen. Emily you will truly be missed! Thank you for being such a good friend to Emma. Please continue to watch down on her and give her the strength to get through this🕊🤍
@HumbleFlow Some ways to help you stop overthinking;
- Notice when you are stuck in your head.
- Keep the focus on problem solving.
- Schedule time for reflection.
- Challange your thoughts.
- Learn mindfulness skills.
@HumbleFlow