Ongata Rongai Boxing Club

Ongata Rongai Boxing Club, founded by Mike Ragot. Our aim is to use boxing as a tool to tame social ills within the community. Website -

[Ongata Rongai Boxing Club @0rbc125]

Main aims of ORBC open air sparring are:
* Improving mental toughness
* Developing adaptive skills and improving reaction time in an unfamiliar environment
* Enhancing confidence
* Improving ability to better apply techniques under pressure
#boxing #fitnessmotivation #fight

[Ongata Rongai Boxing Club @0rbc125]

Hitting a punching bag helps build self-esteem and confidence. Boxing drills on a punching bag help you feel more capable and empowered. The physical act of hitting a punching bag boosts your sense of self-efficacy. #boxing #ongatarongaiboxingclub #selfefficacy #selfesteem

[Ongata Rongai Boxing Club @0rbc125]

We welcomed our new friends from the UK, Laurens and Natasha as we got to train together and share good memories. Boxing has no boundaries. Our doors are always open any time to our friends.
#boxing #boxingnews #fitness #teamorbc #ongatarongaiboxingclub

[Ongata Rongai Boxing Club @0rbc125]

@SportPesa 1. Gold award: support up to 500,000ksh
2.The Silver Award; Five awardees get up to 100,000
3. The Bronze Award; Will have 80 awardees each receiving 10,000
4. Cheza Dimba Award; will award grassroots football team with 250,000ksh annually for 3 years #Tujiamini

[Ongata Rongai Boxing Club @0rbc125]

@SportPesa @Tujiamini Already sent our vids

[Ongata Rongai Boxing Club @0rbc125]

Ongata Rongai Boxing Club is excited to announce SOK Promotions partnership. This is the first for its kind for the club and will ensure boxing development and growth at our club. SOK Promotions has been a boxing enabler and is a proud sponsor of boxing events in Africa.
#boxing

[Michael Ragot @MichaelOtie1]

Train with Coach Mike
- Boxing for self defense
- Boxing training refines motor skills
- Boxing training toughens you up mentally
- Boxing workouts improves heart rate
- Boxing training aids weight loss
- Boxing training improves balance
- Boxing training decreases stress
#boxer

[Ongata Rongai Boxing Club @0rbc125]

We take this time to wish you a blessed and prosperous 2024. We begin preparations to embark on what we know will be our breakthrough year. We appreciate all the love and support that we've gotten from friends who we've made from this platform.
#ongatarongaiboxingclub

[Ongata Rongai Boxing Club @0rbc125]

Ongata Rongai Boxing Club is dedicated to using boxing as a tool to tame social ills in our community, develop life skills to our members, offer mentorship, mental health awareness, and drug prevention.
To support or contact us, visit our website on https://t.co/2RjkEZfH7A
#ngo

[Ongata Rongai Boxing Club @0rbc125]

Kenny Bayless has retired. The legendary boxing referee has said that he is retiring at the age of 73. He has dedicated over 40 years to boxing and is highly regarded as one of the greatest referees that the sport of boxing has seen.

#kennybayless #2024 #boxing #boxingnews

[Ongata Rongai Boxing Club @0rbc125]

@carouselboxing @franklyonbrand @AntonOtto_FFC @that_igor_ @cigar_and_salt @LaurenRound3 @atunasashimi @Toma_Matik @Copystylist @ElevateUrself0 @gemmalhughes Happy birthday Gemma

[Ongata Rongai Boxing Club @0rbc125]

Ongata Rongai Boxing Club juniors and youth team to feature at the National Elite Youth Championships starting from 6th December in Nairobi. Putting names to faces.

You can get more info on our boys at https://t.co/2RjkEZgeX8

#teamorbc #ongatarongaiboxingclub #boxing #sports

[Ongata Rongai Boxing Club @0rbc125]

ORBC is waiving its registration fee for all women who want to learn boxing. We will be having two sessions a week (Monday and Friday) for girls only.

Register for the sessions by sending us a message thru our social media or visit our website at https://t.co/2RjkEZgeX8

#women

[Ongata Rongai Boxing Club @0rbc125]

We had a successful live podcast shooting from members of TAFSIRI ELITE SOUNDS. This was a great opportunity for us to showcase our talent and expound about some of the challenges affecting our boxers on a daily basis.
https://t.co/2RjkEZfH7A

#reach #boxing #boxer #teamorbc

[Ongata Rongai Boxing Club @0rbc125]

As the saying goes, "A journey of a thousand miles starts begins with a single step." We recorded the first steps for the new boxers joining us. Our tradition at Team ORBC is we always start with the basics

#boxing #sports #ongatarongaiboxingclub #gym #fitness #wellnessandhealth

[Ongata Rongai Boxing Club @0rbc125]

Check out our website https://t.co/2RjkEZfH7A for boxing sessions, one on one fitness sessions, boxing events, boxercise sessions, and many more. Also, you get a 20% discount for the first 20 new members and a 15% discount for the fire 10 new intakes on one-on-one sessions. #orbc

[Ongata Rongai Boxing Club @0rbc125]

@crueljohno Thanks so much bro. Please check out our website at https://t.co/2RjkEZfH7A

[Ongata Rongai Boxing Club @0rbc125]

@carouselboxing @Kmaticu @AntonOtto_FFC @that_igor_ @serzhlaptevv @that_robert_ @cigar_and_salt @Toma_Matik @CsillaMezei @Copystylist Always be grateful

[Ongata Rongai Boxing Club @0rbc125]

We have officially gone live. Visit https://t.co/2RjkEZfH7A to check out latest updates, programs, news and how you can donate or volunteer in our programs.
#boxing #sponsorship #sports #marketing #teamorbc

[Ongata Rongai Boxing Club @0rbc125]

Countdown to December 9th. Marketing and sponsorship opportunities available.
#TEAMORBC #boxing #sports #marketing